目次:
- アップルサイダービネガーとは何ですか?
- アップルサイダービネガーの利点は何ですか?
- 1.抗菌性があるかもしれません
- 2.消化を改善する可能性があります
- 3.減量を促進する可能性があります
- 4.心臓の健康を改善する可能性があります
- 5.糖尿病の管理に役立つ可能性があります
- 6.肌の健康を促進する可能性があります
- 7. May Improve Immunity
- 8. May Help Treat Polycystic Ovarian Syndrome (PCOS) Symptoms
- Dosage And How To Use
- Digestion
- Weight Loss
- Polycystic Ovarian Syndrome (PCOS)
- Hair Rinse
- Skin Toner
- Mouth Wash
- Apple Cider Vinegar Side Effects
- Conclusion
- Expert’s Answers for Readers Questions
- 47 sources
アップルサイダービネガーは、天然食品の防腐剤および消毒剤です。これは、消化器系のトラブル、皮膚の状態、いぼ、シラミ、フケ、喉の痛みを治療するための一般的な家庭薬です。減量、糖分とコレステロール値の管理、高血圧の低下、免疫力の強化に人気の栄養補助食品です。
ACVの酢酸、フェノール、およびプロバイオティクス細菌は、その健康上の利点の原因である可能性があります。この記事では、ACVの健康強調表示のいくつか、その使用方法、およびその潜在的な副作用について説明します。
アップルサイダービネガーとは何ですか?
アップルサイダービネガー(ACV)は、アップルジュース( Malusdomestica )を発酵させて作られています。発酵ジュース(またはサイダー)には、 アセトバクター と呼ばれる微生物によって酢酸に変換されるエチルアルコールが含まれています(1)。
低温殺菌されていないまたは有機のACVには微生物が含まれています。酵母やバクテリアなどのこれらの微生物は、総称して「母」とも呼ばれ、酵素やタンパク質が豊富です。それらはACVにその特徴的な曇りの外観を与え、体にプロバイオティクスの利点を提供します。
ACVには、ミネラル、ビタミン、ポリフェノール、乳酸、クエン酸、リンゴ酸、酢酸も含まれています(2)。ある研究では、没食子酸とクロロゲン酸がリンゴ酢の母の主要なフェノール化合物であることが報告されています(3)。酢酸(5%)はACVの活性化合物です。また、特徴的な強い香りと酸味の原因でもあります。それは多くの主張されている健康上の利益に責任があるかもしれません(1)。
事例証拠は、ACVの多くの主張を示唆しています。その背後にある科学的研究を探求しましょう。
アップルサイダービネガーの利点は何ですか?
1.抗菌性があるかもしれません
伝統的に、ACVは食品の防腐剤および消毒剤として使用されていました(4)。 大腸菌 などの細菌の増殖を防ぐため、食品の腐敗を防ぐのに役立つ可能性があります(1)、(5)。
ある研究では、ACVが カンジダ 菌に対して抗真菌性を示したことが報告されています(6)。別の症例報告では、女性の膣カンジダ症の治療にACVを使用しました(7)。アップルサイダービネガーには抗菌作用があります。ただし、その治療への応用を理解するには、さらに多くの研究が必要です。
2.消化を改善する可能性があります
ACVの「母」はプロバイオティクスです。プロバイオティクスは腸の微生物集団を改善するのに役立ちます(8)。発酵食品を摂取することが腸を健康に保つのに役立つという科学的証拠があります(9)。これらの善玉菌は、体に栄養素を供給し、病原菌の増殖を防ぐのに役立ちます。プロバイオティクス細菌は炎症を抑え、免疫力を高め、メンタルヘルスも改善する可能性があります(10)、(11)。
ACVには酢酸が含まれています。動物実験では、酢酸が潰瘍性大腸炎の治療に使用される可能性があることが報告されています(12)。
ACVが酸逆流症の治療に役立つかどうかを判断するには情報が不十分です。ある研究では、食道症状の治療にACVを使用することに関する事例証拠と経験的証拠とのギャップが浮き彫りになりました(13)。
3.減量を促進する可能性があります
ACVの抗炎症作用と抗脂肪作用は、高脂肪食によって引き起こされる肥満と肥満関連の心臓合併症を予防する可能性があります。これはラットの研究で発見されました(14)。高脂肪食を与えられたラットに関する別の研究は、ACVがその抗酸化活性のために肥満のリスクを減らすかもしれないと報告しました(15)。
動物実験の結果は、ACVが高脂血症(高コレステロール)のラットで有意な抗高脂血症活性を持っていると結論付けています(16)。ACVで治療したラットで体重減少が観察された。それらの脂質パラメーターも一貫していた(16)。
他の研究では、ACVを8週間摂取した被験者は、不健康な脂肪または脂質のレベルが低かった(17)。
日本の研究によると、酢は肥満に対しても効果的でした(18)。研究の結果は、酢の摂取が肥満の日本人被験者の体重(体重減少)、体脂肪量、内臓脂肪および血清トリグリセリドレベルを低下させることを示しました(18)。
別の研究では、健康な被験者のパンの食事の後、酢も満腹感を高めました。これは肥満との闘いに役立つかもしれません(19)。別の研究では、酢を使用すると食後の血糖値を下げるのに役立つ可能性があると述べています(20)。
しかし、科学界は、減量に役立つACVの有効性について意見が分かれています。したがって、この点に関してさらに研究が必要です。
4.心臓の健康を改善する可能性があります
動物実験では、酢が血中トリグリセリドとコレステロールを減らすことができることが明らかになっています(21)。食餌性酢酸は、高コレステロール食を与えられたラットの血清総コレステロールとトリアシルグリセロールを減少させました(21)、(22)、(23)。
ある研究では、高コレステロール血症のウサギに対する酢の効果を分析しました(22)。酢は、コレステロール、C反応性タンパク質(CRP)、アポリポタンパク質A(ApoA)などの生化学的パラメーターのほとんどを低下させ、アテローム性動脈硬化症などの心血管障害のリスクを高める可能性があります(22)。
高血圧や高血圧は心臓の問題を引き起こす可能性があります。酢はラットの血圧を下げることもわかった(24)、(25)。動物に関するこれらの予備研究は、人間で確認する必要があります。
5.糖尿病の管理に役立つ可能性があります
糖尿病マウスに関する研究は、ACVが血糖値を下げることができることを明らかにしました(26)。健康な被験者では、ACVは食事後の血糖値とインスリン反応を低下させる可能性があります(20)。しかし、糖尿病の被験者では、胃内容排出を遅らせることはありません(27)。
ほとんどの研究は、酢が血糖値を下げると主張しています(28)、(29)、(30)。しかし、他の研究では、酢は糖尿病患者よりも健康な人の血糖値を調節するのにより効果的である可能性があると述べています(31)。
6.肌の健康を促進する可能性があります
アップルサイダービネガーには、乳酸やリンゴ酸などのアルファヒドロキシ酸が含まれています。これらの酸はスキンケアで広く使用されています(32)。
乳酸は肌の水分補給を改善します(32)、(33)。また、肌をやさしく角質除去し(古い角質層を取り除き)、肌のきめを改善し、細胞の再生を促進することで細い線を減らすのに役立ちます(34)、(35)。乳酸は、トリクロロ酢酸と組み合わせると、くまや色素沈着過剰を治療することも報告されています(36)。
研究によると、クリームベースの酢はマウスのアトピー性皮膚炎を改善することが報告されています(37)。事例証拠は、ACVがかゆみやうろこ状の斑点などの乾癬の症状を和らげるのに役立つ可能性があることを示唆しています。しかし、この主張を裏付ける科学的データはありません。
ACVには抗菌作用があります。ニキビができやすい肌の治療に役立つ場合があります。ただし、この分野ではさらに研究が必要です。
The topical application of ACV may cause skin burns and skin irritation (38). Hence, practice caution.
7. May Improve Immunity
ACV is rich in antioxidants and phenols. These compounds help in scavenging toxins from cells produced during oxidative stress (39). Many folk remedies use ACV to treat inflammation related diseases, like multiple sclerosis, ankylosing spondylitis, and rheumatoid arthritis.
However, the scientific evidence in this aspect is scarce. On the contrary, a study claimed ACV to be ineffective as an anti-arthritic and anti-inflammatory agent in rats with adjuvant arthritis (40).
8. May Help Treat Polycystic Ovarian Syndrome (PCOS) Symptoms
A study investigated the effect of ACV with the mother (the beneficial yeast and bacteria) on reproductive hormones. ACV reduced the levels of estrogen and testosterone but increased progesterone levels in Wistar rats (41).
Research suggests that the intake of ACV can help with regulating ovulatory function in women with polycystic ovary syndrome (42). It was also reported that consuming 15 g of apple vinegar daily for 90 to 110 days helped improve insulin sensitivity and restored regular periods (42).
These are the potential benefits of apple cider vinegar. Some of them are yet to be confirmed in humans. In the following section, we will look at the dosage of ACV and the ways to use it.
Dosage And How To Use
Anecdotal remedies suggest ingesting 1 teaspoon to 2 tablespoons (10–30 ml) of ACV per day. It can be mixed with water and taken or can be added to salad dressings and marinades. Below, we have discussed ACV recipes targeted for specific health concerns (none of these have been backed by research; consult your doctor before trying any):
Digestion
What You Need
- 15-30 mL ACV
- 1 glass of water
Process
Mix the ACV in water and drink it before meals.
Weight Loss
What You Need
- 15-30 mL ACV
- A few drops of lemon juice
- 1 glass of water
Process
Mix the ACV in water and drink it on an empty stomach early in the morning.
Polycystic Ovarian Syndrome (PCOS)
What You Need
15 mL ACV
Process
Drink one tablespoon of ACV everyday for around 3-6 months.
Hair Rinse
What You Need
- 10 mL ACV
- 1 tablespoon honey
- A few drops of lemon juice
- Water (as needed)
Process
Mix all the ingredients in water and use this as a hair rinse after shampooing. The vinegar smell would vanish gradually.
Skin Toner
What You Need
- 10 mL apple cider vinegar
- 10 mL rose water
- 20 mL water
Process
- Mix all the ingredients in water. Dip a cotton ball in this mixture and dab it evenly on your skin. You can also spritz it on your face. Use diluted ACV as concentrated ACV can cause skin burns or irritation.
- Use a moisturizer after this step.
Mouth Wash
What You Need
- 15 mL apple cider vinegar
- 30 mL water
Process
Use diluted vinegar as a mouthwash. Swirl it around for 20-30 seconds and rinse with water afterwards. This will kill the bacteria in the mouth and keep bad breath at bay.
You can try using ACV in these ways and experience results. However, ACV may also cause side effects in some people.
Apple Cider Vinegar Side Effects
Apple cider vinegar is relatively safe to consume. However, its acidic nature may cause a mild burning sensation in the throat and stomach.
It may cause damage to the tooth enamel and cause dental erosion (43).
In a study, prolonged consumption of ACV had caused hypokalemia (potassium deficiency) in a woman (44).
The topical application of undiluted vinegar can lead to skin burns and irritation (38), (45).
ACV may also cause nausea, acid reflux, burping, flatulence, and irregular bowel movements (46), (47).
Conclusion
Traditionally, apple cider vinegar has been used for cooking, preventing food spoilage, and disinfecting surfaces and vegetables. There are a few preliminary studies that suggest that it is antidiabetic, antihyperlipidemic, antimicrobial, and anti-inflammatory.
Anecdotal remedies have exaggerated its health benefits. There is some gap between its medical claims and scientific data. Hence, you may use ACV, but with caution. Consult your doctor if you have more queries.
Expert’s Answers for Readers Questions
Can I drink apple cider vinegar every day?
There have been reports that prolonged intake of ACV may be harmful to the bones as it interferes with calcium absorption. Hence, do not take it every day.
When should you drink apple cider vinegar?
Generally, it is consumed before meals, but it can be taken anytime.
How does apple cider vinegar detox your body?
There is not enough data to support the claim that ACV detoxifies the body. However, it contains antioxidant and anti-inflammatory compounds that may help.
How much weight can you lose with apple cider vinegar in a week?
There are no studies available currently about the parameters involved.
What does apple cider vinegar do for your hair?
It has been suggested that it balances the pH of the scalp and helps remove dandruff.
Does ACV affect urine?
No studies have been done in this aspect.
How many times a day can you drink ACV?
ACV can cause adverse effects like nausea and acid reflux when consumed frequently or in excess. Hence, do not take it more than thrice a week or once a day.
What are the benefits of apple cider vinegar and honey?
Anecdotal remedies suggest that ACV with honey may help with weight loss and improve digestion.
How long does it take to detox with apple cider vinegar?
Home remedies suggest that ACV takes about a week to detox your body. However, there is no scientific proof to back this claim.
Which apple cider vinegar is best for weight loss?
ACV with the mother is suggested to be good for weight loss.
Is apple cider vinegar good for kidney stones?
There is very less research in this regard. Hence, it is important to consult a doctor.
Is it OK to drink apple cider vinegar on an empty stomach?uestion
Yes, you can. But practice caution as it may cause side effects like nausea.
Does apple cider vinegar give you energy?
ACV may help regulate blood sugar levels. This may offer energy.
How do you protect your teeth with apple cider vinegar?
You can have ACV in a diluted form. You can also use a straw to prevent the ACV from damaging the enamel of the teeth.
Does apple cider vinegar make you poop?
Folk remedies recommend ACV as a cure for constipation. However, it is known to cause diarrhea when consumed in excess. There is no concrete research to substantiate its claims.
47 sources
Stylecrazeには厳格な調達ガイドラインがあり、査読済みの研究、学術研究機関、および医師会に依存しています。3次参照の使用は避けます。編集ポリシーを読むことで、コンテンツが正確で最新であることを保証する方法について詳しく知ることができます。- Yagnik、Darshna、Vlad Serafin、およびAjit J.Shah。「Escherichiacoli、Staphylococcus aureus、Candidaalbicansに対するリンゴ酢の抗菌活性。サイトカインと微生物タンパク質の発現をダウンレギュレートします。」 Scientific Reports 8.1(2018):1-12。
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