目次:
- 目次
- 狭心症とは何ですか?
- 狭心症の種類
- 狭心症の兆候と症状
- 狭心症の原因と危険因子
- Angina Vs. Heart Attack
- Angina
- Heart Attack
- Diagnosing Angina
- Home Remedies To Treat Angina Naturally
- Natural Treatments For Curing Angina
- 1. Essential Oils
- a. Lavender Oil
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- b. Rosemary Oil
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- 2. Garlic
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- 3. Ginger
- What You Have To Do
- How Often You Should Do This
- Why This Works
- 4. Lemon Juice
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- 5. Onion Juice
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- 6. Beet Juice
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- 7. Vitamins
- 8. Cayenne Pepper
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- 9. Honey
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- Best Diet For Angina
- Prevention Tips
- Expert’s Answers For Readers’ Questions
胸を刺激する突然の予測できない痛みは、必ずしも心臓発作ではありません。それは狭心症であり、心臓発作が差し迫っていることを示している可能性があります。この病気の治療を早期に開始するのが最善です。そして、あなたが同じことをするのを助けるために、ここにいくつかの優れた家庭療法があります。詳細については、下にスクロールしてください。
目次
- 狭心症とは何ですか?
- 狭心症の種類
- 狭心症の兆候と症状
- 狭心症の原因と危険因子
- 狭心症対 心臓発作
- 狭心症の診断
- 狭心症を治すための自然療法
- 狭心症に最適な食事
- 予防のヒント
狭心症とは何ですか?
狭心症は、胸が圧迫されたり圧迫されたりする病状です。心臓発作のように感じるかもしれませんが、通常は警告サインです。
胸の痛みは、心臓の一部に流れる血液が十分でない場合に発生します。これは、何かが動脈を塞いでいるか、動脈内の血流が減少して酸素が豊富な血液を心臓に運んでいることが原因である可能性があります。
狭心症は、その期間と症状に応じて、さまざまなタイプに分類されます。
狭心症の種類
狭心症は主に4つのタイプに分けられます。彼らです:
- 安定狭心症:これは最も一般的なタイプの狭心症であり、主に身体活動またはストレスによって引き起こされます。安定狭心症は数分間続き、通常は休息すると消えます。このタイプの狭心症は、狭心症とも呼ばれます。
- 不安定狭心症:不安定狭心症は、安静時でも不意を突かれる可能性があります。通常、あまり活動的でないときに表面化します。このタイプの狭心症は通常長続きし、時々繰り返され続けます。
- プリンツメタル狭心症:このタイプの狭心症は、異型狭心症とも呼ばれます。それはまれであり、あなたが休んでいる間、あるいは眠っている間にさえ起こる可能性があります。プリンツメタルの狭心症は、対処するのが非常に難しい場合があります。
- 微小血管狭心症:これは最近発見されたタイプの狭心症です。このタイプの影響を受けた人は胸痛を発症する可能性がありますが、動脈の閉塞はありません。それはしばしば冠状動脈微小血管疾患の症状です。
狭心症を特徴付ける主な症状は胸痛ですが、影響は個人によって異なります。
狭心症の兆候と症状
狭心症の影響を受けた人は、胸部に次のような感覚を発症する可能性があります。彼らは感じるかもしれません:
- 痛む
- 燃焼
- 満腹感
- 不快感
- 重さまたは圧力
- 絞る
また、以下を開発することもできます。
- 胸骨の後ろの痛みで、肩、腕、あご、背中、首、さらには喉に広がる可能性があります
- 男性は胸、首、肩に痛みを感じることがあります。
- 呼吸困難
- めまい
- 発汗
狭心症の原因と危険因子について、最も一般的な原因のいくつかを以下に説明します。
狭心症の原因と危険因子
狭心症の主な原因は、根底にある心臓病です。プラークと呼ばれる脂肪化合物が動脈を覆い始めると、心臓の筋肉への血流を遮断します。その結果、あなたの心臓はより少ない酸素で機能します。これは胸の痛みを引き起こします。
胸痛の他の原因は次のとおりです。
- 肺の主要な動脈のいずれかのブロック(肺塞栓症)
- 肥厚または異常に肥大した心臓(肥大型心筋症)
- 心臓弁の狭窄(大動脈弁狭窄症)
- 心臓を取り巻く嚢の腫れ
- 大動脈解離とも呼ばれる、大動脈(体内で最大の動脈)の壁の裂傷
In some cases, individuals with symptoms of angina may also have developed blood clots in the arteries of the heart, which may soon result in a heart attack if not attended to on time.
Many tend to mistake angina for a heart attack. Hence, we have come up with some of the major differences between these two medical conditions to increase your awareness.
Angina Vs. Heart Attack
Some of the major differences between angina and a heart attack are:
Angina
- Angina is often related to heart disease and occurs as a build-up of a fatty substance (plaque) in the artery walls.
- Blood clots in the artery can also cause angina.
- Angina can occur during rest as well as during strenuous activities. It lasts for about 5 minutes and improves with rest.
- The symptoms or pain associated with angina are usually localized around the chest.
Heart Attack
- It occurs when one or more of your coronary arteries are blocked, which is mostly due to plaque.
- This blockage can also result in coronary artery disease, which is one of the leading cause of heart attacks.
- If your chest pain strikes while you are not physically active and lasts for a long time, it could indicate a heart attack.
- Pain associated with a heart attack may also affect your arms, jaw, head, and back.
Diagnosing Angina
Your doctor may perform a series of tests to confirm angina. He/She may begin by questioning you about your lifestyle and try to figure out the root cause.
He may ask for:
- A blood test
- Blood pressure tests
- Urine test
- Measuring your waist size
- Your weight
- Your diet and exercise habits
Home Remedies To Treat Angina Naturally
- Essential Oils
- Garlic
- Ginger
- Lemon Juice
- Onion Juice
- Beet Juice
- Vitamins
- Cayenne Pepper
- Honey
Natural Treatments For Curing Angina
1. Essential Oils
a. Lavender Oil
Shutterstock
You Will Need
- 1-2 drops of lavender oil
- Tissues
What You Have To Do
- Put one to two drops of lavender oil on a tissue.
- Inhale its calming aroma every now and then.
- You can also add 10 drops of the lavender essential oil to your bath and soak in it.
How Often You Should Do This
Do this once daily to keep stress away.
Why This Works
One of the main factors that trigger cardiac issues is emotional stress. Inhalation of lavender essential oil is known to keep stress and anxiety away, thereby helping in dilating your blood vessels (1), (2).
b. Rosemary Oil
Shutterstock
You Will Need
- 6-10 drops of rosemary oil
- A diffuser (optional)
- Water
What You Have To Do
- Add a few drops of rosemary oil to your bath.
- Soak in it for 20 to 30 minutes.
- You can also add about three drops of rosemary oil to a diffuser filled with water and inhale its aroma.
How Often You Should Do This
You must do this once daily.
Why This Works
Rosemary essential oil helps you deal with angina and other heart diseases in two ways. It reduces your cortisol levels, which protects your body from oxidative stress (3). It can also improve the blood flow to your heart by dilating your blood vessels (4).
2. Garlic
Shutterstock
You Will Need
2-3 cloves of peeled garlic
What You Have To Do
Chew on two to three cloves of peeled garlic every morning.
How Often You Should Do This
You must do this once daily on an empty stomach.
Why This Works
Garlic works amazingly well in combating cardiovascular disorders, including unstable angina (5). It is known to increase the elasticity of your blood vessels and capillaries, which can help with angina and lower your blood pressure (6).
3. Ginger
Shutterstock
You Will Need
- 1 teaspoon of grated ginger
- 1 cup of water
What You Have To Do
- Add a teaspoon of grated ginger to a cup of water.
- Bring it to a boil in a saucepan and simmer.
- Strain and allow it cool a bit.
- Enjoy the warm tea.
- You can also chew on small bits of ginger.
How Often You Should Do This
Do this at least twice daily for the desired effects.
Why This Works
Ginger contains a compound called gingerol that is known to help with high cholesterol. High cholesterol can cause blocks and clots in your blood vessels. Consuming ginger can reduce cholesterol, and its antioxidant activities can also fight oxidative stress (7), (8).
4. Lemon Juice
Shutterstock
You Will Need
- ½ lemon
- 1 tablespoon of honey
- 1 glass of warm water
What You Have To Do
- Squeeze the juice from half a lemon into a glass of warm water.
- Mix well and add some honey to it.
- Drink it immediately.
How Often You Should Do This
Drink this once daily on an empty stomach.
Why This Works
Oxidative stress can cause plaque build-up in your arteries (atherosclerosis), which is the leading cause of angina and heart attacks. The antioxidant properties of lemon can lower your cholesterol levels and alleviate oxidative stress (9), (10).
5. Onion Juice
Shutterstock
You Will Need
- ½ onion
- Honey
What You Have To Do
- Mince half an onion and extract its juice.
- Mix a teaspoon of this with honey and consume it.
How Often You Should Do This
Do this once every morning, preferably on an empty stomach.
Why This Works
Onion juice contains a compound called quercetin that is known for its cholesterol-lowering properties (11). This can also help reduce atherosclerosis or plaque build-up in your arteries, which is the main cause of angina (12).
6. Beet Juice
Shutterstock
You Will Need
1 glass of freshly extracted beetroot juice
What You Have To Do
Consume a glass of freshly extracted beetroot juice.
How Often You Should Do This
You must drink this juice twice daily.
Why This Works
Beetroot juice contains nitrates. When you exercise, these nitrates are converted into nitric oxide, which benefits your cardiovascular health in various ways, including alleviating symptoms of angina (13).
7. Vitamins
Shutterstock
Low levels of plasma vitamins E and C are known to put individuals at a higher risk of developing angina (14). Hence, these deficiencies need to be restored by consuming foods like citrus fruits, leafy vegetables, bell peppers, almonds, hazelnuts, and sunflower seeds. You can also opt to take supplements for these vitamins (if required), but only after asking your doctor.
8. Cayenne Pepper
Shutterstock
You Will Need
- ½ teaspoon of powdered cayenne pepper
- 1 glass of warm water
- 1 tablespoon of honey
What You Have To Do
- Add half a teaspoon of powdered cayenne pepper to a glass of warm water.
- Mix well and add a tablespoon of honey to it.
- Drink the mixture.
How Often You Should Do This
You must do this once daily, preferably every morning.
Why This Works
The active ingredient in cayenne pepper is capsaicin. This compound has impressive pain-relieving properties and also promotes cardiac health by lowering your cholesterol levels, treating atherosclerosis, and managing obesity. All of this makes cayenne pepper beneficial in treating angina (15).
9. Honey
Shutterstock
You Will Need
1-2 teaspoons of organic honey
What You Have To Do
Consume one to two teaspoons of honey.
How Often You Should Do This
You must do this once daily.
Why This Works
Honey and its polyphenols are wonderful for enhancing your cardiac health. They help in dilating your blood vessels with their vasodilating properties and also prevent clotting (16). This, in turn, prevents diseases like angina.
When it comes to curing angina and preventing its recurrence, your diet and lifestyle play a very important role. Thus, while you try out the above remedies, you must also incorporate some healthy changes in these areas.
Best Diet For Angina
- Fruits, vegetables, and whole grains
- Lean proteins like skinless chicken, fish, and beans
- Nonfat or low-fat dairy products like low-fat yogurt or skimmed milk
You must also avoid or limit consumption of:
- Salty or high-sodium foods
- Foods that contain saturated or hydrogenated fats like fries, canned foods, and baked delicacies
- Cheese, cream, and eggs
- Alcohol
In addition to making these diet changes, follow these tips to combat angina successfully.
Prevention Tips
- Keep yourself active and try and exercise regularly.
- Do not indulge in activities or exercises that worsen your chest pain.
- Quit smoking.
- Practice yoga and meditation.
- Keep a check on your stress levels.
- Get enough rest and sleep.
There is always the risk of angina developing into a heart attack. Hence, you should not delay treating it. Also, while following the remedies and tips discussed in this post, individuals affected by angina should also seek medical help to avoid complications later in their life.
Hope all your doubts regarding angina were answered in this post. For further queries, do not hesitate to get in touch with us via the comment box below.
Expert’s Answers For Readers’ Questions
What to do if you get an angina attack suddenly?
If you experience an angina attack when you are engaged in a strenuous activity, you must immediately stop whatever you are doing. You must also get ample rest to relieve the symptoms of angina.
How long does angina last?
Angina can occur while you are resting/sleeping or when you are engaged in some physical activity. It usually lasts anywhere between 2 to 10 minutes.
When to see a doctor for angina?
If you experience chest pain and doubt that it is due to angina, you must see your doctor right away to avoid further complications like a heart attack. You must also see your doctor if you notice additional symptoms like an allergy, bleeding gums/nose, swelling your feet/ankle, shortness of breath, or nausea.