目次:
- 顔の赤みの原因は何ですか?
- 顔の赤みの自然療法
- 1.ハニー
- 2.アロエベラ
- アロエベラの葉
- 3.カモミールティー
- どのくらいの頻度でこれを行う必要がありますか
- 4.きゅうり
- 5. Yogurt
- You Will Need
- 6. Green Tea Soak
- 7. Petroleum Jelly
- 8. Lavender Oil
- 9. Coconut Oil
- 10. Cold Compress
- Medical Treatment Options
- Prevention Tips
- Expert’s Answers For Readers’ Questions
- 18の情報源
顔の赤みはよくある不満であり、多くの要因がそれに起因する可能性があります。日光への過度の露出、化粧品や薬に対するアレルギー反応、または過度のアルコール摂取は、皮膚が赤く見えたり、赤い斑点ができたりする原因となる可能性があります。激しいトレーニングセッションでも、過剰な血液が顔に流れ込み、赤く見えることがあります。
この記事では、顔の赤みの原因と、自然療法を使用してそれを管理する方法について説明します。また、顔の赤みの治療法の選択肢についても検討します。
顔の赤みの原因は何ですか?
血管が拡張すると顔が赤くなり、より多くの血液が皮膚に流れ込みます。顔だけでなく首の周りにも赤みが見られることがあります。この皮膚の突然の発赤は、紅潮または一時的な発赤と呼ばれます。それは、日光に長時間さらされた結果である可能性があり、日焼けや、怒り、恥ずかしさ、ストレス、または極端な感情状態などの強い感情を引き起こします。
また、更年期障害や酒皶などの他の医学的理由に起因する可能性もあります。酒皶は、皮膚の下の血管が拡張し、皮膚が赤く見える状態です。研究によると、酒皶の原因は脂漏症、細菌感染、ニキビダニの蔓延などにまでさかのぼることができます(1)。
顔の赤みを引き起こす他の要因は、皮膚の赤みに対する遺伝的素因、特定の顔の製品に対するアレルギー反応、熱または過剰な日光への曝露、皮膚の過剰な角質除去、吹き出物またはニキビ、およびアルコールの過剰摂取です(2)。
次のセクションでは、顔の赤みを減らすのに役立ついくつかの自然療法を見ていきます。
顔の赤みの自然療法
1.ハニー
蜂蜜は、皮膚の状態を治療するために長年使用されており、創傷治癒と抗炎症特性を備えています(3)。皮膚に現れる可能性のある病変や発疹の治癒に役立ちます。
必要になるだろう
- 蜂蜜大さじ1
- 滅菌ガーゼ
あなたがしなければならないこと
- 滅菌ガーゼに蜂蜜を軽くたたきます。
- 赤みが発生する部分に塗ってください。
どのくらいの頻度でこれを行う必要がありますか
蜂蜜を1日3〜4回塗布します。
2.アロエベラ
アロエベラは、抗炎症作用と創傷治癒作用を持っています(4)。したがって、それはあなたの顔に現れる赤い斑点を減らし、より速い治癒を促進するのを助けるかもしれません。
必要になるだろう
アロエベラの葉
あなたがしなければならないこと
- アロエベラの葉からゲルを抽出します。
- ジェルを肌の赤いパッチに塗ります。
- 一晩そのままにして、目覚めたら洗い流してください。
どのくらいの頻度でこれを行う必要がありますか
赤みが減るまでこれを毎晩繰り返します。
3.カモミールティー
カモミールティーは、皮膚の問題を治療するために一般的に使用されており、抗炎症作用があります(5)。肌の炎症を抑え、赤みを抑えます。
必要になるだろう
- カモミールティーバッグ
- 数杯の水
あなたがしなければならないこと
- 数カップの水を沸騰させ、その中にカモミールティーバッグを2〜3個浸します。
- この煎じ薬を冷やして、顔を洗うためにそれを使用してください。
- 顔を軽くたたいて乾かします。
どのくらいの頻度でこれを行う必要がありますか
これを1日2回繰り返します。
4.きゅうり
Cucumber is a rich source of phytochemicals that reduce the appearance of lesions and acne (6). Hence, it may also help in reducing facial redness. It also leaves the skin looking clearer and moisturized.
You Will Need
1 ripe cucumber
What You Have To Do
- Grate the cucumber.
- Use this pulpy mixture as a face mask by applying to the areas with redness.
- Leave it on for 15 minutes and wash with plain water.
How Often You Should Do This
You can apply this paste 3-4 times a week.
5. Yogurt
Yogurt contains probiotics. A study showed that oral probiotics could enhance skin barrier function and reduce skin sensitivity (7). This may reduce the appearance of rashes and redness on your face.
You Will Need
- 2 teaspoons of yogurt
- 1 teaspoon of lemon juice
What You Have To Do
- Mix the yogurt and lemon juice in a small bowl.
- Apply the paste to the problem areas on your face.
- Rinse with water.
How Often You Should Do This
Use this paste two times a week.
Note: Lemon can cause allergic reactions in some people. Make sure to carry out a patch test before using this remedy.
6. Green Tea Soak
Green tea contains catechins that exhibit anti-inflammatory and antifungal properties (8). These properties may help reduce the appearance of red patches on your face.
You Will Need
- 2 teaspoons of green tea leaves
- Boiled water
- Clean washcloth
What You Have To Do
- Boil a bowl of water and steep two teaspoons of green tea leaves for 5 minutes.
- Refrigerate the strained decoction for a short while and soak the washcloth in it.
- Wring it and place it on your face for 10 minutes.
- Wash your face with plain water.
How Often You Should Do This
Repeat this daily until the redness disappears.
7. Petroleum Jelly
Petroleum jelly contains a compound called petrolatum that enhances the skin’s barrier repair function and exhibits antimicrobial properties (9). These properties can help fight any infection that may cause facial redness.
You Will Need
1 tablespoon of petroleum jelly
What You Have To Do
- Apply a tablespoon of petroleum jelly on the affected areas.
- Leave it on overnight and wash off with a mild facial cleanser.
How Often You Should Do This
You can repeat this every night until the redness subsides.
8. Lavender Oil
Research shows that lavender oil possesses antifungal, anti-inflammatory, and antimicrobial properties (10). These can help in fighting fungal or bacterial infections that may cause facial inflammation and redness.
You Will Need
- A carrier oil
- 2-3 drops of lavender oil
What You Have To Do
- Dilute a few drops of lavender oil with a few drops of olive oil.
- Dab it on a cotton ball and apply it to the affected areas.
- Rinse your face thoroughly after 10 minutes.
How Often You Should Do This
Do this 2-3 times daily.
9. Coconut Oil
Sometimes, an infection caused by a fungus or bacteria can cause your skin to look inflamed or red. Coconut oil contains lauric acid that exhibits antifungal properties (11). This may help fight any skin infection that may cause facial redness.
You Will Need
Virgin coconut oil
What You Have To Do
- Take a teaspoon of slightly warm virgin coconut oil and apply it to the affected areas.
- Leave it on for about an hour before washing it off.
How Often You Should Do This
Apply coconut oil on the red patches two times a day.
10. Cold Compress
Cold compresses can help soothe inflammation or rashes on your skin, thereby reducing facial redness (12).
You Will Need
- Ice water
- A washcloth
What You Have To Do
- Soak the washcloth in ice-cold water and wring out the excess.
- Place it on the affected areas for about 10 minutes.
How Often You Should Do This
Repeat this two times a day.
These were a few home remedies that can be used to reduce the appearance of red patches on your face. We will now discuss the medical treatment options available to treat the redness of the skin.
Medical Treatment Options
- Brimonidine tartrate 0.33% gel is a medication that is approved for use in the case of recurrent erythema that is associated with rosacea (13). It is known to have a vasoconstrictive effect, which means that it tightens blood vessels in the skin to reduce the redness on your face.
- Azelaic acid has an anti-inflammatory and comedolytic effect on breakouts and acne. This can also reduce the redness on your face.
- Metronidazole and doxycycline are antibacterial drugs that can kill bacteria on your skin and reduce redness and swelling associated with infections (15), (16).
These medicines can take a few weeks to a few months to resolve the redness of your skin, depending on the severity. Your doctor may also recommend the following medical procedures to reduce redness of skin or rosacea:
- Laser therapy: This procedure employs the use of laser light or intense pulse light to help diminish erythema, thereby reducing the redness of skin (17).
- Dermabrasion: This procedure involves the use of a wire brush to scrape off or abrade the surface of the skin that is affected (18). However, this method can cause deep cuts, scarring, and, in some cases, permanent color change.
Let us now understand how you can prevent facial redness or flushed skin.
Prevention Tips
- Avoid exposure to rapid changes in temperature as this can cause your skin to look flushed. Excessive exposure to sunlight may also cause red patches to appear on the face.
- Staying hydrated can prevent dehydration and keeps your skin replenished.
- You should refrain from consuming alcohol regularly as it can cause your skin to look flushed.
- Practice relaxation techniques, such as meditation, breathing exercises, etc. Sometimes, your skin can appear flushed as a result of stress, trauma, or any other underlying medical condition. If you suspect this is the case, please consult a therapist.
These were a few tips and tricks that can help relieve redness on the face. Follow them diligently to achieve the desired results. Consult a doctor if your symptoms persist for more than a week.
Expert’s Answers For Readers’ Questions
歯磨き粉は顔の赤みを軽減しますか?
歯磨き粉は、にきび、発疹、または癤を脱水することが知られています。これは赤みを減らすのに役立つかもしれません。ただし、これを行う前に、必ず皮膚科医に相談してください。
赤みに最適な洗顔料は何ですか?
お肌に赤い斑点がある場合は、アロエベラ抽出物を含むハーブフェイシャルウォッシュを使用して炎症を和らげることができます。
赤みに最適な保湿剤は何ですか?
皮膚に発疹、炎症、赤みの兆候が見られる場合は、アロエベラ抽出物またはキュウリ抽出物を含む天然保湿剤を使用できます。
18の情報源
Stylecrazeには厳格な調達ガイドラインがあり、査読済みの研究、学術研究機関、および医師会に依存しています。3次参照の使用は避けます。編集ポリシーを読むことで、コンテンツが正確で最新であることを保証する方法について詳しく知ることができます。- The Rosacea-specific Quality-of-Life instrument (Ros Qol):Revision and validation among Chinese patients, PLoS One.
journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0192487&type=printable
- Medical Management of Facial Redness in Rosacea, ScienceDirect.
www.sciencedirect.com/sdfe/pdf/download/eid/1-s2.0-S0733863517301687/first-page-pdf
- Honey: A Therapeutic Agent for Disorders of the Skin, Central Asian Journal of Global Health, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC5661189/
- Evidence based medical use of aloe vera extracts, short review of literature, International Journal of Research in Medical Sciences, ResearchGate.
www.researchgate.net/publication/320098633_Evidence_based_medical_use_of_aloe_vera_extracts_short_review_of_literature
- Chamomile: A herbal medicine of the past with bright future, Molecular Medical Reports, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/
- Exploring cucumber extract for skin rejuvenation, African Journal of Biotechnology.
academicjournals.org/article/article1380726732_Akhtar%2520et%2520al.pdf
- Diet and rosacea: the role of dietary change in the management of rosacea, Dermatology Practical and Conceptual, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC5718124/
- Beneficial effects of green tea: A literature review, Chinese Medicine, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC2855614/
- Petrolatum: Barrier repair and antimicrobial responses underlying this “inert” moisturizer, The Journal of Allergy and Clinical Immunology, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/26431582
- Effect of Lavender (Lavandula angustifolia) Essential Oil on Acute Inflammatory Response, Evidence-Based Complementary and Alternative Medicine, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC5878871/
- In vitro evaluation of antifungal activity of monolaurin against Candida albicans biofilms, PeerJ, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC4924139/
- Cold-water immersion and other forms of cryotherapy: physiological changes potentially affecting recovery from high-intensity exercise, Extreme Physiology and Medicine, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3766664/
- The Role of Topical Brimonidine Tartrate Gel as a Novel Therapeutic Option for Persistent Facial Erythema Associated with Rosacea, Dermatology and Therapy, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC4580655/
- Azelaic acid. A review of its pharmacological properties and therapeutic efficacy in acne and hyperpigmentary skin disorders. Drugs, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/1712709
- Metronidazole, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/books/NBK539728/
- Safety and efficacy of doxycycline in the treatment of rosacea, Clinical, Cosmetic and Investigational Dermatology, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3047926/
- An update on the treatment of rosacea, Australian Prescriber, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC5828925/
- Rosacea Management, Skin Appendage Disorders, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC5096126/