目次:
- 卵はあなたの髪に良いですか?
- 髪のための卵の利点
- 1.髪の成長を促進する
- 2.抜け毛を抑える
- 3.髪の弾力性を向上させます
- 4.縁石の破損
- 5.シャインを追加します
- 6.ダメージを癒す
- 卵のどの部分があなたの髪に良いですか?
- 髪の成長と脱毛を防ぐために卵を使用する方法
- 1.ノーマルヘアとコンビネーションヘアの成長のためのエッグマスク
- 必要になるだろう
- Method
- How Often?
- 2. Egg Yolk Hair Mask For Dry Hair
- You Will Need
- Method
- How Often?
- 3. Egg White Hair Mask For Oily Hair
- You Will Need
- Method
- How Often?
- Egg Hair Masks For Hair Growth
- 1. Aloe Vera And Egg For Hair Growth
- You Will Need
- Method
- How Often?
- 2. Henna And Egg For Hair Growth
- You Will Need
- Method
- How Often?
- 3. Coconut Oil And Egg For Hair Growth
- You Will Need
- Method
- How Often?
- 4. Banana And Egg For Hair Growth
- You Will Need
- Method
- How Often?
- 5. Avocado And Egg For Hair Growth
- You Will Need
- Method
- How Often?
- 6. Castor Oil And Egg For Hair Growth
- You Will Need
- Method
- How Often?
- 7. Amla Powder And Egg For Hair Growth
- You Will Need
- Method
- How Often?
- 8. Curd And Egg For Hair Growth
- You Will Need
- Method
- How Often?
- 9. Fenugreek And Egg For Hair Growth
- You Will Need
- Method
- How Often?
- 10. Onion Juice And Egg For Hair Growth
- You Will Need
- Method
- How Often?
- 16のソース
健康で長くてボリュームのある髪は、しばしば達成不可能な夢のように見えることがあります。これは、抜け毛やもろい髪などの問題に悩まされている場合に特に当てはまります。しかし、卵のように簡単に手に入る材料があなたの問題の答えになることを知っていましたか?卵は脱毛の抑制と予防に役立つだけでなく、優れた育毛補助剤でもあります(1)。
卵はあなたの髪に良いですか?
卵には、タンパク質、ミネラル、ビタミンB群が豊富に含まれています(2)。これらの栄養素、特にビオチンやその他のビタミンB群は、髪の毛の根元を強化することで脱毛を抑えるのに役立ちます(3)。栄養素はまた、新しい髪の成長を刺激し、ボリュームを追加し、髪を太くするのに役立ちます。タンパク質は髪を強化するのに役立ち、脂肪は髪のコンディショニングを助け、髪の質感を改善します(4)。
髪のための卵の利点
生卵を髪に塗るのは不快に聞こえるかもしれませんが、その利点により、このプロセスは完全に価値があります。卵があなたの髪にどのように役立つかは次のとおりです。
1.髪の成長を促進する
卵は、「ヘアフード」として機能するタンパク質と栄養素の豊富な供給源です。これらの栄養素は、健康的な新しい成長を促進しながら、髪の成長速度を高めるのに役立ちます(1)。
2.抜け毛を抑える
栄養素はまた、頭皮を刺激して栄養を与え、髪の根を強化することにより、抜け毛を抑えるのに役立ちます(5)。
3.髪の弾力性を向上させます
卵黄にはビオチンが豊富に含まれているため、髪に潤いを与え、弾力性を高めることができます(4)。
4.縁石の破損
彼らはまたあなたの髪の質感を改善しながら、もろい髪を癒し、破損や枝毛を抑制します(1)。
5.シャインを追加します
卵白に含まれるタンパク質は、髪に栄養を与え、健康的な輝きを残すのに役立ちます。
6.ダメージを癒す
髪は70%のタンパク質であるため、卵のタンパク質は、髪の構造の損傷したケラチンギャップを再構築するのに役立ちます。これはダメージを癒すのに役立ちます(5)。
卵のどの部分があなたの髪に良いですか?
卵のどの部分があなたの髪にとってより有益であるかについて話すとき、あなたはあなたの髪のタイプを考慮に入れる必要があります。油性の髪の女性は白髪を好むのに対し、乾いた髪の女性は卵黄を選びます。理由は次のとおりです。
白–卵の白はタンパク質の最も豊富な供給源です(6)。また、ナイアシン、リボフラビン、マグネシウム、カリウム、ナトリウムなどのミネラルも含まれており、これらはすべて髪の成長を助けます。脂性の髪の人は、髪に栄養を与えながら油の生成を制御するのに役立つので、白だけを使用することを好みます。白は黄色の髪ほど髪を整えません。
卵黄–卵黄はタンパク質が豊富で(白より少ない)、ビタミンB群と葉酸が豊富に含まれています(6)。卵黄の脂肪分が優れたコンディショニング成分であるため、乾燥した髪の人によく使用されます。
全体–卵全体を使用すると、髪は白と卵黄の複合的な利点を享受できます。これは、通常の髪またはコンビネーションヘアの女性に最適です。
髪の成長と脱毛を防ぐために卵を使用する方法
1.ノーマルヘアとコンビネーションヘアの成長のためのエッグマスク
このヘアマスクは、頭皮のオイルバランスを維持しながら髪を整えるのに役立ちます。それはあなたの根と毛幹に栄養を与え、髪の質感を改善し、健康な髪の成長を促進するのに役立ちます。オリーブオイルは髪を柔らかくし、余分なコンディショニングを提供するのに役立ちます。
必要になるだろう
- 1 whole egg (2 if you have long hair)
- 1 tablespoon olive oil (optional)
Method
- Whisk a whole egg and a tablespoon of olive oil in a bowl until the white and yolk and combined.
- Apply the beaten egg to your hair. Ensure that your hair is completely covered in the mixture.
- Leave it on for about 20 minutes.
- Proceed to wash your hair with cool water. Hot water will cook the egg, making the smell impossible to get rid of.
- Condition your hair and let it air dry.
How Often?
1-2 times a week.
2. Egg Yolk Hair Mask For Dry Hair
This olive oil and egg yolk mixture is one of the simplest and most efficient hair conditioning treatments. It can not only leave your hair feeling soft and smooth but also nourish your scalp with nutrients essential for hair regrowth.
You Will Need
- 2 egg yolks
- 1 tablespoon olive oil
Method
- Whisk two egg yolks and a tablespoon of olive oil in a bowl until you get a smooth mixture.
- Apply the beaten egg to your hair. Ensure that your hair is completely covered in the mixture.
- Leave it on for about 20 minutes.
- Proceed to wash your hair with cool water. Hot water will cook the egg, making the smell impossible to get rid of.
- Condition your hair and let it air dry.
How Often?
1-2 times a week.
3. Egg White Hair Mask For Oily Hair
This hair pack can help with oil control while also improving your hair’s texture and volume. The olive oil in the mix helps condition your hair without weighing it down.
You Will Need
- 2 egg whites
- 1 tablespoon olive oil (optional)
Method
- Whisk two egg whites and a tablespoon of olive oil in a bowl until you get a smooth mixture.
- Apply the beaten egg to your hair. Ensure that your hair is completely covered in the mixture.
- Leave it on for about 20 minutes.
- Proceed to wash your hair with cool water.
- Condition your hair and let it air dry.
How Often?
1-2 times a week.
Egg Hair Masks For Hair Growth
1. Aloe Vera And Egg For Hair Growth
Aloe vera gel is a rich source of amino acids, glucomannans, sterols, lipids, and vitamins. These nutrients nourish your hair and scalp while aloe vera’s anti-inflammatory, antiseptic, and moisturizing properties boost scalp health (5), (7). This results in healthy hair growth.
You Will Need
- 2 egg whites
- 2 tablespoons aloe vera gel
Method
- Whisk the ingredients in a bowl to get a smooth mixture.
- Apply the mixture to your hair until it is completely covered.
- Leave it on for 30 to 60 minutes.
- Wash with cool water. Hot water will cook the egg, making the smell impossible to get rid of.
- Condition your hair and let it air dry.
How Often?
1-2 times a week.
2. Henna And Egg For Hair Growth
Henna has cooling properties that can help soothe an aggravated scalp. It also has antimicrobial properties that help maintain scalp health (8). The pack helps control oil production while adding shine to your hair. It also curbs dandruff and hair fall while boosting hair growth (9). Fenugreek extracts were found to improve hair growth in mice studies (10).
You Will Need
- 2 tablespoons fenugreek seeds
- 1 cup pure henna powder
- 1 egg yolk
Method
- Soak two tablespoons of fenugreek seeds in water and leave them overnight.
- In the morning, add some water to a cup of henna powder to get a smooth paste. (If you want the color to develop, leave this for 2 hours.)
- Grind the fenugreek seeds and add it to the henna powder along with an egg yolk. Mix well.
- Apply this mixture to your hair and scalp and leave it on for an hour.
- Wash your hair with a mild shampoo and cool water. Hot water will cook the egg, making the smell impossible to get rid of.
- Condition your hair and let it air dry.
How Often?
Once a week.
3. Coconut Oil And Egg For Hair Growth
Coconut oil is an abundant source of fatty acids that help condition your hair, protecting it from dryness and breakage (11). It also penetrates the hair shaft easily and nourishes it.
You Will Need
- 1 whole egg
- 1 tablespoon coconut oil
Method
- Whisk a whole egg and a tablespoon of coconut oil in a bowl until the white and yolk and combined.
- Apply the beaten egg to your hair. Ensure that your hair is completely covered in the mixture.
- Leave it on for about 20 minutes.
- Proceed to wash your hair with cool water. Hot water will cook the egg, making the smell impossible to get rid of.
- Condition your hair and let it air dry.
How Often?
1-2 times a week.
4. Banana And Egg For Hair Growth
You Will Need
- 1 banana
- 1 whole egg
- 1 teaspoon olive oil
Method
- Mash one banana until it is completely free of lumps, preferably in a blender.
- Now add a whole egg and a teaspoon of olive oil to the mashed banana and mix well.
- Apply this hair pack onto your hair and scalp. Leave it on for 15-20 minutes.
- Wash your hair with cool water. Hot water will cook the egg, making the smell impossible to get rid of.
- Condition your hair and let it air dry.
How Often?
1-2 times a week.
5. Avocado And Egg For Hair Growth
Avocados are a rich source of antioxidants, vitamins A, E, D, B6, amino acids, and minerals (13). These nutrients nourish your scalp and hair to help promote hair growth and curb hair fall. The hair pack is also an excellent treatment for healing dryness and damage.
You Will Need
- ½ ripe avocado
- 1 egg yolk
Method
- Mash half a ripe avocado until it is completely free of lumps.
- To the mashed avocado, add one egg yolk and mix well to combine.
- Apply this mixture to your hair and leave it on for about 20 minutes.
- After twenty minutes, wash your hair with cool water. Hot water will cook the egg, making the smell impossible to get rid of.
- Condition your hair and let it air dry.
How Often?
1-2 times a week.
6. Castor Oil And Egg For Hair Growth
Castor oil is one of the most popular growth-boosting ingredients. There is no scientific evidence to prove its hair growth-promoting properties. However, anecdotal evidence shows that a lot of people have benefitted from this ingredient. A study showed that it helped increase the luster of hair (14).
You Will Need
- 1-2 whole eggs
- 1 tablespoon castor oil
Method
- Whisk one to two whole eggs and a tablespoon of castor oil in a bowl until the white and yolk and combined.
- Apply the beaten egg to your hair. Ensure that your hair is completely covered in the mixture.
- Leave it on for about 20 minutes.
- Proceed to wash your hair with cool water. Hot water will cook the egg, making the smell impossible to get rid of.
- Condition your hair and let it air dry.
How Often?
1-2 times a week.
7. Amla Powder And Egg For Hair Growth
Amla boosts blood circulation, which results in better nourishment for your hair follicles (15). This helps strengthen the roots of your hair, curbing hair fall. It is also a rich source of antioxidants, which help prevent and heal damage.
You Will Need
- ½ cup amla powder
- 2 whole eggs
Method
- Combine two whole eggs and half a cup of amla powder in a bowl until the white and yolk and combined.
- Apply the beaten egg to your hair. Ensure that your hair is completely covered in the mixture.
- Leave it on for about an hour.
- Proceed to wash your hair with cool water. Hot water will cook the egg, making the smell impossible to get rid of.
- Condition your hair and let it air dry.
How Often?
Once a week.
8. Curd And Egg For Hair Growth
Yogurt is great for scalp and hair health (5). In combination with egg yolk, it makes for a conditioning treatment that helps repair hair damage while strengthening the roots.
You Will Need
- 1 cup curd
- 1 egg yolk
Method
- Whisk an egg yolk and a cup of curd in a bowl until the white and yolk and combined.
- Apply the beaten egg to your hair. Ensure that your hair is completely covered in the mixture.
- Leave it on for about 30 minutes.
- Proceed to wash your hair with cool water. Hot water will cook the egg, making the smell impossible to get rid of.
- Condition your hair and let it air dry.
How Often?
1-2 times a week.
9. Fenugreek And Egg For Hair Growth
Fenugreek extracts were found to encourage hair growth in mice studies (10).
You Will Need
- 2 tablespoons fenugreek seeds
- 1 whole egg
Method
- Soak two tablespoons of fenugreek seeds in water and leave them overnight.
- In the morning, blend the seeds to get a smooth paste.
- Add a whole egg to this fenugreek paste and mix well.
- Apply this mixture to your hair and leave it on for 45 minutes.
- Proceed to wash your hair with cool water. Hot water will cook the egg, making the smell impossible to get rid of.
- Condition your hair and let it air dry.
How Often?
1-2 times a week.
10. Onion Juice And Egg For Hair Growth
Onion juice can help stimulate the scalp, promoting hair regrowth (16). These properties are attributed to the sulfur content in onion juice.
You Will Need
- 1 tablespoon onion juice
- 2 whole eggs
Method
- Whisk two whole eggs and a tablespoon of onion juice in a bowl until the white and yolk and combined.
- Apply the beaten egg to your hair. Ensure that your hair is completely covered in the mixture.
- Leave it on for about 30 minutes.
- Proceed to wash your hair with cool water. Hot water will cook the egg, making the smell impossible to get rid of.
- Condition your hair and let it air dry.
How Often?
Once a week.
この治療法のリストを使用すると、パントリーに卵がある限り、抜け毛について心配する必要はありません。髪を太く、健康に、そして強く育てるのは、思ったほど難しくありません。少し細心の注意を払えば、あなたはあなたの夢の髪を手に入れるでしょう。
16のソース
Stylecrazeには厳格な調達ガイドラインがあり、査読済みの研究、学術研究機関、および医師会に依存しています。3次参照の使用は避けます。編集ポリシーを読むことで、コンテンツが正確で最新であることを保証する方法について詳しく知ることができます。- Naturally Occurring Hair Growth Peptide: Water-Soluble Chicken Egg Yolk Peptides Stimulate Hair Growth Through Induction of Vascular Endothelial Growth Factor Production, Journal OF Medicinal Food, US National Library Of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/29583066
- Eggs, Whole, Raw Fresh, US Department of Agriculture
fdc.nal.usda.gov/fdc-app.html#/food-details/171287/nutrients
- The Role Of Vitamins And Mineral In Hair Loss: A Review, Dermatology And Therapy, US National Library Of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC6380979/
- Nutrition Of Women With Hair Loss Problem During Menopause, Menopause Review, US National Library Of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC4828511/
- Ethnopharmacological survey of home remedies used for treatment of hair and scalp and their methods of preparation in the West Bank-Palestine, BMC Complementary And Alternative Medicine, US National Library Of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC5499037/
- The Golden Egg: Nutrition Value, Bioactivities And Emerging Benefits For Human Health, MDPI Nutrients, US National Library Of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC6470839/
- Aloe vera: A Short Review, Indian Journal Of Dermatology, US National Library Of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC2763764/
- A Review of the Natural Resources Used to Hair Color and Hair Care Products, Journal Of Pharmaceutical Sciences And Research, Researchgate.
www.researchgate.net/publication/318795653_A_Review_of_the_Natural_Resources_Used_to_Hair_Color_and_Hair_Care_Products
- Comparison Of The Efficacy Of Topical Lawsonia Inermis And Topical Minoxidil in The Treatment Of Telogen Effluvium, Natural Products, Semantic Scholar.
pdfs.semanticscholar.org/fabb/1539367026f0fb40f6057445b6cb633d4a28.pdf
- Impact Of Trigonella Foenum Graecum Leaves Extract On Mice Hair Growth, Pakistan Journal of Zoology, ResearchGate.
www.researchgate.net/publication/318655670_Impact_of_Trigonella_foenum-graecum_Leaves_Extract_on_Mice_Hair_Growth
- Effects Of Mineral Oil, Sunflower Oil And Coconut Oil On Prevention Of Hair Damage, Journal of Cosmetic Science, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/12715094
- Traditional And Medicinal Uses Of Banana, Journal Of Pharmamcognosy And Phytochemistry.
www.phytojournal.com/vol1Issue3/Issue_sept_2012/9.1.pdf
- Hass Avocado Composition And Potential Health Effects, Critical Reviews In Food Science And Nutrition, US National Library Of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3664913/
- Optical Properties Of Hair: Effect Of Treatments on Luster As Quantified By Image Analysis, Journal Of Cosmetic Science. US National Library Of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/14528387
- Preclinical And Clinical Studies Demonstrate That The Proprietary Herbal Extract DA-5512 Effectively Stimulates Hair Growth And Promotes Hair Health, Evidence-Based Complementary And Alternative Medicine. US National Library Of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC5429933/
- Onion Juice (Allium Cep L.) A New Topical Treatment For Alopecia Areata, Journal Of Dermatology, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/12126069