髪のためのヘナ：あなたが試すことができる9つのシンプルで効果的なヘアパック

あなたの髪はそれを強く保つケラチンタンパク質で構成されています（1）。しかし、これらのタンパク質は、紫外線、酸化ストレス、化学物質、加熱ツール、天候、および汚染によって損傷を受ける可能性があります（2）、（3）。ヘアマスクとしても知られるヘアパックは、髪の若返りと修復に役立ちます。しかし、市場には非常に多くのヘアパックがあるのに、なぜヘナヘアパックを選ぶ必要があるのでしょうか？調べるために読んでください。

ヘナヘアパックの利点

ヘナは、ほとんどすべての自然なヘアケア愛好家のヘアカラーのニーズに欠かせない成分です。しかし、ヘナは髪を着色するだけではないことを知っていましたか？この用途の広いヘアケア成分は、全体的な髪の健康を維持するために使用できます。コンディショニング、損傷の修復、pHレベルのバランス調整は、ヘナが提供する多くの利点のほんの一部です（4）。

ヘナが髪の健康を改善するのにどのように役立つか、そしてそれをあなたのヘアケアルーチンにどのように組み込むことができるかを知るために読んでください。

1.頭皮の健康を改善します

ヘナは、その冷却、抗真菌、および抗菌特性により、頭皮の健康を改善および維持するのに役立ちます（5）。フケ、頭皮の炎症、その他の真菌感染症などの問題を治療しながら、悪化した頭皮のかゆみを和らげるのに役立ちます（6）。

2.髪の色を強化します

ヘナはよく知られている天然の染毛剤ですが、髪の天然色素を改善し、髪の若白髪を防ぐこともできます（7）。

3.酸化ストレスを和らげます

酸化ストレスは、フリーラジカルの生成の不均衡によって引き起こされます。それは脱毛、髪の損傷、破損、そして髪の早すぎる白髪を引き起こします。ヘナには、酸化ストレスを軽減するのに役立つ抗酸化作用があります（8）。

4.髪のコンディショニング

パレスチナの研究は、ヘナがヘアコンディショニング特性を持っていることを示しています（9）。これは、ヘナが髪のキューティクルを密封して水分を保持できるようにするためです。卵やヨーグルトなどの具材と合わせて効果を高めましょう。

5.ダメージを修復し、髪を強化します

ヘナは非常に栄養価が高く、毛幹の損傷を修復するのに役立ちます。また、髪の弾力性と強度を向上させ、髪の毛が折れるのを防ぎます。これは、スプリットエンドの修復と防止にも役立ちます（9）。

6.pHと石油生産のバランスをとる

ヘナは、油性の髪に使用できる最高の成分の1つです。それは熱心な皮脂腺を落ち着かせ、それによって石油生産を制御するのを助けます。また、頭皮のpHを天然の酸アルカリレベルに戻すのにも役立ちます。これは、毛包を強化するのに役立ちます。

7.髪の成長を促進し、抜け毛を抑制します

ヘナは卵胞の健康を改善することで頭皮に利益をもたらします。これにより、抜け毛が抑制され、髪の成長速度が向上します。

これらすべての利点により、ヘナは優れたヘアケア成分になります。あなたがあなたのヘアケアルーチンにヘナを組み込むことができる9つの異なる方法を知るために読み続けてください。

ヘアケアにヘナを使用する方法

1. ヘナとアムラのヘアパック
2. ヘナ、卵、豆腐ヘアパック
3. ヘナとバナナのヘアパック
4. ヘナとムルタニミッティヘアパック
5. ヘナとコーヒーのヘアカラーパック
6. ヘナとココナッツミルク
7. ヘナとフェヌグリークのヘアパック
8. ヘナとレモンジュースのヘアパック
9. ヘナとハイビスカスの葉のヘアパック

あなたはあなたの地元のスーパーマーケットやサロンでたくさんのヘナヘアパックを手に入れることができます。しかし、自分で作りたい場合は、自宅の快適さから試すことができるヘナヘアパックのレシピをいくつか紹介します。

1.ヘナとアムラのヘアパック

たんぱく質がたっぷり入った栄養のあるヘアパックで、抜け毛を抑え、髪の成長を促します。卵はたんぱく質が豊富で、髪の健康に重要です。フェヌグリークは抜け毛を減らし、頭皮をきれいにしますが、ヘナとアムラパウダーは抜け毛を抑えます（9）。

必要になるだろう

• アムラパウダー1カップ
• ヘナパウダー大さじ3
• フェヌグリークパウダー大さじ2
• 1 egg white
• 1 lemon

Processing Time

45 minutes – 1 hour

Process

1. Make a paste of three tablespoons of henna, one cup of amla, and two tablespoons of fenugreek powder by adding a little bit of water to the mix.
2. Add one egg white and the juice from one lemon to the paste.
3. Let the mixture soak for an hour.
4. Apply this mix to your hair, starting from the roots and working it through the entire length of your hair.
5. Leave it on for about 45 minutes to an hour.
6. Wash your hair with a mild sulfate-free shampoo and cool water. Do not use hot water as this can end up cooking the egg in the hair pack.

How Often?

Once a week.

2. Henna, Egg, And Curd Hair Pack

This hair pack makes your hair glossy and much more manageable. It is rich in proteins and has conditioning properties. It acts as a mild cleanser that removes impurities from your hair and follicles without drying the scalp too much.

You Will Need

• 2 tablespoons henna powder
• 1 tablespoon shikakai powder
• 1 tablespoon curd
• 1 whole egg

Processing Time

45 minutes – 1 hour

Process

1. Make a paste out of two tablespoons of henna and one tablespoon of shikakai powder by adding a little bit of water to the mix.
2. Let this paste soak overnight. In the morning, add one egg and a tablespoon of curd to the soaked henna mix.
3. Apply this mix to your hair, starting at the roots and working it through the entire length of your hair.
4. Leave it on for about 45 minutes to an hour.
5. Wash your hair with a mild sulfate-free shampoo and cool water.
6. Do not use hot water as this can end up cooking the egg in the hair pack.

How Often?

Once a week.

3. Henna And Banana Hair Pack

This hair pack helps make your hair glossy and more manageable. Banana helps in reducing split-ends and conditioning your hair (9).

You Will Need

• 2 tablespoons henna
• 1 ripe banana

Processing Time

5 minutes

Process

1. Dilute two tablespoons of henna with water to get a thick paste.
2. Let this soak overnight. (You can also use leftover henna for this mask.)
3. In the morning, mash a ripe banana in a bowl and add the soaked henna to it. Set this aside.
4. Wash your hair with your regular shampoo and switch your conditioner with the henna banana mix.
5. Apply the mixture to damp hair and leave it in for about 5 minutes.
6. Rinse your hair out with cool or lukewarm water.

How Often?

Once a week.

4. Henna And Multani Mitti Hair Pack

This hair pack is ideal for curbing hair loss caused due to oily scalps. Multani mitti helps cleanse your scalp by removing grease, dirt, and impurities (10).

Note: Avoid this remedy if you have sinusitis, migraine, rhinitis, or asthma as it may trigger symptoms.

You Will Need

• 2 tablespoons henna
• 2 tablespoons Multani mitti

Processing Time

7-8 hours

Process

1. Mix two tablespoons each of Multani mitti and henna with some water to get a smooth, consistent paste.
2. Apply this pack to your hair before you go to bed. Wrap your hair in an old towel that you wouldn’t mind getting stained.
3. Leave the hair pack in overnight. Wash the hair pack out in the morning with a mild sulfate-free shampoo.

How Often?

Once a week.

5. Henna And Coffee Hair Color Pack

While henna, by itself, imparts an orange-red color to your hair, this coffee-henna mixture dyes your hair to a dark brunette (7).

You Will Need

• 5 tablespoons henna
• 1 tablespoon instant black coffee
• 1 cup water
• Aluminum foil

Processing Time

3-4 hours

Process

1. Boil a cup of water and a tablespoon of instant coffee powder in a pot.
2. Let the decoction boil for a couple of minutes before turning off the flame.
3. While the coffee is still warm, slowly pour it into a bowl containing five tablespoons of henna powder. Mix well to ensure that the paste is free of any lumps.
4. Section your hair and start applying the henna and coffee mixture to it. Ensure that you cover your roots well.
5. Once your hair is fully covered in the mix, leave it on for 3-4 hours.
6. You can cover your hair with a shower cap and hot towel to improve the efficiency of the pack.
7. Wash your hair with a mild sulfate-free shampoo and cool/lukewarm water.
8. Proceed to condition your hair.

How Often?

Once a month.

6. Henna And Coconut Milk

This is an ideal henna pack for those with extremely dry hair. Coconut milk is a widely used ingredient in shampoos and conditioners due to its nourishing and strengthening properties (11).

You Will Need

• 10 tablespoons henna powder
• 1 cup coconut milk
• 4 tablespoons olive oil

Processing Time

1 hour

Process

1. Warm a cup of coconut milk and 10 tablespoons of henna powder and four tablespoons of olive oil to it.
2. Mix well until it is free of lumps and you get a smooth, consistent paste.
3. Apply this hair pack to your scalp and hair.
4. Leave it in for an hour and then wash it off with a mild sulfate-free shampoo.
5. Condition your hair.

How Often?

Once a week.

7. Henna And Fenugreek Hair Pack

This is another wonderful hair pack for improving scalp health. It tackles dandruff while also moisturizing your hair (9).

You Will Need

• 4 tablespoons henna powder
• 1/2 cup fenugreek seeds
• 1 cup curd
• 1 lemon

Processing Time

45 minutes

Process

1. Mix a cup of curd and half a cup of fenugreek seeds in a bowl and leave it to soak overnight.
2. Grind the mixture into a smooth paste and add four tablespoons of henna powder and juice from one lemon to it.
3. Mix the concoction well. Apply this pack to your scalp and hair.
4. Leave it on for about 45 minutes. Wash your hair with a mild sulfate-free shampoo and cool/lukewarm water.
5. Finish with a conditioner.

How Often?

Once a week.

8. Henna And Lemon Juice Hair Pack

This hair pack helps color your hair and covers grays. If you want a brown color, rather than an orange-red, you can substitute the green tea with black coffee. This pack is ideal for people with oily scalps. Green tea can help in stimulating hair growth (12).

You Will Need

• 1 cup henna powder
• 1 cup freshly brewed green tea
• 2 tablespoons lemon juice

Processing Time

3 hours

Process

1. Add a cup of henna powder to a cup of freshly brewed green tea while it is still warm.
2. Mix well to get a smooth, consistent paste and let it sit overnight.
3. In the morning, add two tablespoons of lemon juice to the paste and mix well.
4. Apply this to your scalp and hair and leave it on for about 3 hours.
5. Wash your hair with a mild sulfate-free shampoo and cool/lukewarm water.
6. Finish with conditioner.

How Often?

Once a month.

9. Henna And Hibiscus Leaves Hair Pack

This hair pack can help control dandruff and maintain scalp health. Hibiscus was shown to aid hair growth in rat studies (13).

You Will Need

• A handful of henna leaves
• A handful of hibiscus leaves
• 1 tablespoon of lemon juice

Processing Time

20 minutes

Process

1. Grind a handful of henna and hibiscus leaves together to get a smooth, consistent paste. You can add a little water to the mixture in case it is too thick.
2. Add a tablespoon of lemon to the henna and hibiscus paste and mix well.
3. Apply this hair pack to your scalp and hair.
4. Leave it on for about 20 minutes and then rinse your hair with a mild sulfate-free shampoo and cool/lukewarm water.

How Often?

Once a week.

Try any of these above packs to improve hair health.

How To Wash The Henna Off Your Hair

1. Flip your hair over.
2. Pour some warm water over your hair and massage the henna off your hair with a scalp massager comb. It will remove any gritty pieces of henna. Be gentle when you do this.
3. Use a conditioner to get any remaining henna out of your hair.
4. Rinse your hair with cold water.

Though henna is known to be safe for most adults, it has a few side effects.

Side Effects Of Henna

1. A study showed that red henna (most common) could cause allergic dermatitis due to its active ingredient lawsone. It can also cause life-threatening hemolysis in children with G6PD deficiency (14).
2. Black henna contains PPD (p-phenylenediamine). It can cause skin irritation and allergies (14).

ヘナが髪の色だけでなく、もっとたくさんの用途に使えることを誰が知っていましたか？髪の健康を高めるために、これらのヘナパックをヘアケアルーチンに含めてください。その利点を享受するために、化学物質や添加物を含まない有機ヘナを使用するようにしてください。

14の情報源

Stylecrazeには厳格な調達ガイドラインがあり、査読済みの研究、学術研究機関、および医師会に依存しています。3次参照の使用は避けます。編集ポリシーを読むことで、コンテンツが正確で最新であることを保証する方法について詳しく知ることができます。

• 人々の髪の毛の構造、PeerJ、米国国立医学図書館、国立衛生研究所。

  www.ncbi.nlm.nih.gov/pmc/articles/PMC4201279/

• Premature Graying of Hair: Review with Updates, International Journal of Trichology, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC6290285/

• Three Streams for the Mechanism of Hair Graying, Annals of Dermatology, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC6029974/

• Synthesis and Evaluation of Herbal Based Hair Dye, The Open Dermatology Journal, US National Library of Medicine, National Institutes of Health.

  www.researchgate.net/publication/328388284_Synthesis_and_Evaluation_of_Herbal_Based_Hair_Dye

• Lawsonia Inermis Linn: A Plant with Cosmetic and Medical Benefits, International Journal of Applied Sciences and Biotechnology, ResearchGate.

  www.researchgate.net/publication/299545214_Lawsonia_Inermis_Linn_A_Plant_with_Cosmetic_and_Medical_Benefits

• Pharmacognostical and preliminary phytochemical investigation of Lawsonia inermis L. leaf, Romanian Journal of Biology-Plant Biology, ResearchGate.

  www.researchgate.net/publication/265028676_Pharmacognostical_and_preliminary_phytochemical_investigation_of_Lawsonia_inermis_L_leaf

• Study of colouring effect of herbal hair formulations on graying hair, Pharmacognosy Research, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC4471652/

• Lawsonia Inermis (Henna): A natural dye of various therapeutic uses – A review, Inventi Imact Cosmoceuticals, ResearchGate.

  www.researchgate.net/publication/303699356_Lawsonia_Inermis_Henna_A_natural_dye_of_various_therapeutic_uses_-_A_review

• Ethnopharmacological survey of home remedies used for treatment of hair and scalp and their methods of preparation in the West Bank-Palestine, BMC Complementary and Alternative Medicine, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC5499037/

• Neutron activation analysis of essential elements in Multani mitti clay using miniature neutron source reactor, Applied radiation and isotopes: including data, instrumentation and methods for use in agriculture, industry and medicine, ResearchGate.

  www.researchgate.net/publication/230632005_Neutron_activation_analysis_of_essential_elements_in_Multani_mitti_clay_using_miniature_neutron_source_reactor

• Plant-based milk alternatives an emerging segment of functional beverages: a review, Journal of Food Science and Technology, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC5069255/

• Human hair growth enhancement in vitro by green tea epigallocatechin-3-gallate (EGCG). Phytomedicine, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/17092697

• In vivo and in vitro evaluation of hair growth potential of Hibiscus rosa-sinensis Linn, Journal of Enthnopharmacology, Academia.

  www.academia.edu/7424708/In_vivo_and_in_vitro_evaluation_of_hair_growth_potential_of_Hibiscus_rosa-sinensis_Linn

• Side-effects of henna and semi-permanent ‘black henna’ tattoos: a full review. Contact Dermatitis, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/23782354/