目次:
- ヘアスパトリートメントとは何ですか?
- ヘアスパトリートメントはあなたの髪に良いですか?
- 自宅でヘアスパトリートメントを行う方法
- 1.オリーブオイルヘアスパトリートメント
- 必要になるだろう
- 準備時間
- 治療時間
- 方法
- どのくらいの頻度で?
- 2.アボカドヘアスパトリートメント
- 必要になるだろう
- 準備時間
- 治療時間
- Method
- How Often?
- 3. Hair Spa Treatment With Eggs
- You Will Need
- Prep Time
- Treatment Time
- Method
- How Often?
- 4. Hair Spa Treatment With Bananas
- You Will Need
- Prep Time
- Treatment Time
- Method
- How Often?
- 5. Milk And Honey Hair Spa Treatment
- You Will Need
- Prep Time
- Treatment Time
- Method
- How Often?
- 6. Coconut Cream Hair Spa Treatment
- You Will Need
- Prep Time
- Treatment Time
- Method
- How Often?
- 7. Strawberry Hair Spa Treatment
- You Will Need
- Prep Time
- Treatment Time
- Method
- How Often?
- 8. Honey Hair Spa Treatment
- You Will Need
- Prep Time
- Treatment Time
- Method
- How Often?
- 9. Apple Cider Vinegar Hair Treatment
- You Will Need
- Prep Time
- Treatment Time
- Method
- How Often?
- 10. Beer Hair Treatment
- You Will Need
- Prep Time
- Treatment Time
- Method
- How Often?
- 11. Cucumber Hair Spa Treatment
- You Will Need
- Prep Time
- Treatment Time
- Method
- How Often?
- 12. Egg And Olive Oil Hair Spa Treatment For Dry Hair
- You Will Need
- Prep Time
- Treatment Time
- Method
- How Often?
- 13. Henna Hair Spa Treatment For Dandruff
- You Will Need
- Prep Time
- Treatment Time
- Method
- How Often?
- 14. Aloe Vera Hair Spa Treatment For Oily Hair
- You Will Need
- Prep Time
- Treatment Time
- Method
- How Often?
- 15. Avocado And Curd Hair Spa Treatment For Damaged Hair
- You Will Need
- Prep Time
- Treatment Time
- Method
- How Often?
- 16. Fenugreek Hair Spa Treatment For Dull Hair
- You Will Need
- Prep Time
- Treatment Time
- Method
- How Often?
- Benefits Of A Hair Spa Treatment
- 1. Deep Conditioning
- 2. Eliminates Dandruff
- 3. Gives You Thick And Healthy Hair
- 4. Prevents Scalp Aging
- 5. Provides Relief From Mental Stress
- 6. Prevents Dull And Frizzy Hair
- 7. Maintains Scalp Health
- 8. Normalizes Oil Secretion
- 9. Removes Impurities
- 10. Nourishes Hair
- 18の情報源
それはあなたが最も快適に感じる家で、あなた自身を治療する時です。誰かが自分を甘やかすと言ったときに頭に浮かぶ最初の画像は、スパでの一日です。しかし、予約を取り、スパに向かい、財布に大きな穴を開けてから戻るのにどれだけの労力がかかるかについては、誰も実際には話しません。スパを家に持ち帰ることができれば、もっと簡単になりませんか?そのとおり。
あなたが家で行うことができるいくつかの効果的なヘアスパトリートメントを見る前に、ヘアスパトリートメントがあなたの髪にどのように役立つかを見てみましょう。
ヘアスパトリートメントとは何ですか?
ヘアスパトリートメントは「ヘアリバイバルセラピー」と呼ばれ、ダメージを元に戻し、髪の健康を増進する成分で髪に栄養を与え、コンディショニングし、どんなダメージも受けたことがないような髪に仕上げます。多くの女性は、髪を健康に保ち、ダメージを与えないようにするため、または大きなイベントの前に、このトリートメントを選びます。
ヘアスパトリートメントはあなたの髪に良いですか?
はい、ヘアスパトリートメントはあなたの髪に良いです。しかし、ヘアスパトリートメントにはさまざまな種類があり、それぞれに異なる成分の使用が組み込まれています。化学物質を含むものもあれば、純粋に天然のものもあります。化学処理は頭皮や髪に悪影響を与える可能性がありますが、自然のものには副作用がありません。ここでは、髪を健康で美しく見せるための16の素晴らしいナチュラルヘアスパトリートメントオプションを紹介します。
自宅でヘアスパトリートメントを行う方法
1.オリーブオイルヘアスパトリートメント
オリーブオイルは優れたヘアコンディショナーです(1)。ダメージから髪を守りながら、髪に潤いを与えて修復するのに役立ちます。このトリートメントはすべての髪のタイプに適しています。
必要になるだろう
- オリーブオイル大さじ2〜3
- 蒸気用の熱湯のポット
- タオル
準備時間
2分
治療時間
30分
方法
- オリーブオイルを頭皮にマッサージし、髪の毛の先までそっと下ろします。
- 髪を約10分間蒸します。これを行うには、お湯の蓋付きポットをテーブルに置きます。鍋をかがめて、髪と鍋をタオルで覆います。
- ふたを外し、髪の毛に蒸気を落ち着かせます。
- 10分後、タオルを水に浸します。余分な水を絞り出し、湿ったタオルで髪を包みます。
- さらに15分待ちます。
- 硫酸塩を含まないマイルドなシャンプーで髪を洗います。
どのくらいの頻度で?
週に2回。
2.アボカドヘアスパトリートメント
アボカドはオメガ3脂肪酸と必須アミノ酸が豊富です(2)。これらのアミノ酸はあなたの毛幹を覆い、それが水分と質感を保持するのを助けます(3)。アボカドは乾いた髪を若返らせることでも知られています。
必要になるだろう
- 熟したアボカド1個
- 蜂蜜大さじ1
- 蒸気用の熱湯のポット
準備時間
5分
治療時間
30分
Method
- Skin and pit the avocado and extract its flesh.
- Mash the avocado until it is completely lump-free.
- Apply the avocado mask from the roots to the tips of your hair.
- Steam your hair for about 10 minutes. Do this by placing a lidded pot of hot water on the table. Bend over the pot and cover your hair and the pot with a towel.
- Remove the lid and let the steam settle in your hair.
- After 10 minutes, stop the steam treatment and wait for an additional 20 minutes with the mask on.
- Wash off with cool or lukewarm water and a sulfate-free shampoo.
How Often?
Once a week.
3. Hair Spa Treatment With Eggs
Eggs are great sources of protein (4). Research shows that egg yolk can stimulate hair growth in human dermal cells (5). A simple tip to always remember is to never wash out an egg mask with hot water. Always wash your hair with cold water to keep your hair from smelling “eggy.” This treatment works well for normal hair.
You Will Need
- 1 whole egg
- 2 tablespoons coconut oil
- A pot of hot boiled water for steam
- Towel
Prep Time
2 minutes
Treatment Time
30 minutes
Method
- Whisk the egg and coconut oil in a bowl until you get a smooth mixture.
- Steam your hair for about 10 minutes. Do this by placing a lidded pot of hot water on the table. Bend over the pot and cover your hair and the pot with a towel.
- Remove the lid and let the steam settle in your hair.
- After 10 minutes, stop the steam treatment and apply the egg and coconut oil mask onto your hair.
- Wait for about 20 minutes with the mask in your hair.
- Wash your hair with cool water and a mild sulfate-free shampoo.
How Often?
Once a week.
4. Hair Spa Treatment With Bananas
Bananas are a rich source of potassium, natural oils, and vitamins that help improve your hair’s texture and keep it healthy (6). Bananas also contain silica, which is known to protect hair (7). This is an excellent hair treatment for dry and damaged hair.
You Will Need
- 1 ripe banana
- 2 tablespoons olive oil
- A pot of hot boiled water for steam
- Towel
Prep Time
5 minutes
Treatment Time
40 minutes
Method
- Mash the banana in a blender until it is completely free of lumps.
- Add olive oil to the mashed banana and set the mixture aside.
- Steam your hair for about 10 minutes. Do this by placing a lidded pot of hot water on the table. Bend over the pot and cover your hair and the pot with a towel.
- Remove the lid and let the steam settle in your hair.
- After 10 minutes, stop the steam treatment and apply the banana and olive oil mask onto your hair.
- Leave the mask on for about 30 minutes and then proceed to wash your hair with cool water and a mild, sulfate-free shampoo.
How Often?
1-2 times a week.
5. Milk And Honey Hair Spa Treatment
Honey is an excellent emollient (8). It helps bind moisture to your hair, while milk helps nourish your hair with its proteins. This treatment will leave your hair with a lustrous shine and also help improve your hair’s texture. This is ideal for normal hair.
You Will Need
- 1 cup raw milk
- 1 tablespoon raw honey
- A pot of hot boiled water for steam
- Towel
Prep Time
2 minutes
Treatment Time
25 minutes
Method
- Mix a tablespoon of honey in a cup of milk until it dissolves. Set this mixture aside.
- Steam your hair for about 10 minutes. Do this by placing a lidded pot of hot water on the table. Bend over the pot and cover your hair and the pot with a towel.
- Remove the lid and let the steam settle in your hair.
- After 10 minutes, stop the steam treatment and apply the honey-milk mixture to your hair.
- Work the milk in from the roots of your hair to the tips until all of your hair is completely saturated in the mixture.
- Let this soak your hair for about 15 minutes and then rinse your hair out with lukewarm water and a mild, sulfate-free shampoo.
How Often?
Once a week.
6. Coconut Cream Hair Spa Treatment
Coconut cream contains coconut oil, which is an abundant source of fatty oils, and vitamins B1, B3, B5, B6, C, and E (9). It also contains minerals, such as calcium, iron, selenium, magnesium, and phosphorus. Coconut oil is also known to penetrate the hair shaft and nourish it from within (10). It can also prevent hair damage and damage from UV rays. This treatment is excellent for dry hair.
You Will Need
- ½ cup coconut cream
- A pot of hot boiled water for steam
- Towel
Prep Time
2 minutes
Treatment Time
1 hour and 10 minutes
Method
- Take about half a cup of coconut cream and set it aside for use.
- Steam your hair for about 10 minutes. Do this by placing a lidded pot of hot water on the table. Bend over the pot and cover your hair and the pot with a towel.
- Remove the lid and let the steam settle in your hair.
- After 10 minutes, stop the steam treatment and apply the coconut cream to your hair.
- Leave the cream on for about an hour and then proceed to wash your hair with cool water and a mild sulfate-free shampoo.
How Often?
Once a week.
7. Strawberry Hair Spa Treatment
This mask is perfect for anyone who’s experiencing hair fall. Strawberries have antioxidant properties (11). These antioxidant properties reduce oxidative stress, which may cause hair fall. This treatment works well for normal hair.
You Will Need
- 1 cup chopped strawberries
- 1 egg yolk
- 2 tablespoons olive oil
Prep Time
5 minutes
Treatment Time
25 minutes
Method
- Blend the ingredients together until you get a smooth paste. Set this aside.
- Steam your hair for about 10 minutes. Do this by placing a lidded pot of hot water on the table. Bend over the pot and cover your hair and the pot with a towel.
- Remove the lid and let the steam settle in your hair.
- After 10 minutes, stop the steam treatment and apply the strawberry mask to your hair.
- Once your hair is fully covered in the mask, leave it on for about 15 minutes.
- Wash the mask off with cool water and a mild, sulfate-free shampoo.
How Often?
Once a week.
8. Honey Hair Spa Treatment
Honey is an excellent emollient (8). It helps bind moisture to your hair shafts. This treatment will leave your hair feeling extremely manageable while adding shine. Research shows that honey can help reduce severe dandruff and chronic seborrheic dermatitis (12).
You Will Need
- ¼ cup honey
- Towel
Prep Time
2 minutes
Treatment Time
20 minutes
Method
- Wash your hair with warm water and a mild sulfate-free shampoo.
- Squeeze the excess water out of your hair using a towel.
- Take a quarter cup of honey and start working it into your damp hair.
- Once your hair is completely covered in honey, wait for about 15 minutes.
- Proceed to rinse your hair with cool water and a mild sulfate-free shampoo.
How Often?
Once every two weeks.
9. Apple Cider Vinegar Hair Treatment
Apple cider vinegar helps reduce dandruff (1). It can soothe an irritated scalp, helps balance your scalp’s pH levels, and seal your hair’s cuticles, leaving you with healthy, silky, and shiny hair. This is an excellent treatment for all hair types.
You Will Need
- 2 tablespoons apple cider vinegar
- 1 cup water
- Spray bottle
- Towel
Prep Time
2 minutes
Treatment Time
5 minutes
Method
- Wash your hair with lukewarm water and a mild sulfate-free shampoo. Follow up with conditioner.
- Once you are done washing your hair, squeeze the excess water out of your hair with a towel.
- In a spray bottle, dilute two tablespoons of apple cider vinegar with a cup of water.
- Spray this mixture on your hair until it is completely saturated.
- Wait with the diluted apple cider vinegar in your hair for about 5 minutes.
- Rinse the apple cider vinegar out with cool water and let your hair air-dry.
How Often?
Once every two weeks.
10. Beer Hair Treatment
Anecdotal evidence suggests that beer helps impart shine and volume to hair. Many also claim that beer can be used to condition hair.
You Will Need
1 pint of flat beer
Prep Time
Overnight
Treatment Time
5 minutes
Method
- Open a pint of beer and leave it overnight so that it goes flat.
- Wash your hair in the morning with a mild sulfate-free shampoo.
- Instead of conditioner, pour the flat beer through your hair and massage for a couple of minutes.
- Rinse with cool water.
- Let your hair air-dry.
How Often?
Once every two weeks.
11. Cucumber Hair Spa Treatment
Cucumbers can help promote hair growth (13). They also soothe the scalp and relieve itching and irritation. This treatment works well for all hair types.
You Will Need
- ½ cucumber
- 2 tablespoons olive oil
- A pot of hot boiled water for steam
- Towel
Prep Time
5 minutes
Treatment Time
25 minutes
Method
- Chop the cucumber into small pieces and blend with the olive oil to get a fine paste. Set this aside.
- Steam your hair for about 10 minutes. Do this by placing a lidded pot of hot water on the table. Bend over the pot and cover your hair and the pot with a towel.
- Remove the lid and let the steam settle in your hair.
- After 10 minutes, stop the steam treatment and apply the cucumber mask to your hair.
- Once your hair is fully covered in the mask, leave it on for about 15 minutes.
- After 15 minutes, wash your hair with cool water and a mild sulfate-free shampoo.
How Often?
Once a week.
12. Egg And Olive Oil Hair Spa Treatment For Dry Hair
While the egg nourishes your hair, the olive oil and honey in the pack work together to condition dry hair and repair damage (1). This treatment works well for all hair types.
You Will Need
- 1 whole egg
- 2 tablespoons olive oil
- 1 teaspoon honey
- A pot of hot boiled water for steam
- Towel
Prep Time
2 minutes
Treatment Time
30 minutes
Method
- Whisk the ingredients together until you get a well-combined mixture. Set this aside.
- Steam your hair for about 10 minutes. Do this by placing a lidded pot of hot water on the table. Bend over the pot and cover your hair and the pot with a towel.
- Remove the lid and let the steam settle in your hair.
- After 10 minutes, stop the steam treatment and apply the egg and olive oil mask to your hair.
- Leave the mixture in your hair for about 20 minutes.
- Wash off with cool water and a mild sulfate-free shampoo.
How Often?
Once a week.
13. Henna Hair Spa Treatment For Dandruff
Apart from enhancing hair color, henna also helps balance the pH level of hair (14). It also helps prevent hair fall and keeps dandruff at bay.
You Will Need
- 2 tablespoons henna powder
- 2 teaspoons amla powder
- 2 teaspoons shikakai powder
- 2 teaspoons reetha powder
- A pot of hot boiled water for steam
- Towel
Prep Time
2 minutes
Treatment Time
1 hour and 10 minutes
Method
- Combine the ingredients in a bowl and set the mixture aside.
- Steam your hair for about 10 minutes. Do this by placing a lidded pot of hot water on the table. Bend over the pot and cover your hair and the pot with a towel.
- Remove the lid and let the steam settle in your hair.
- After 10 minutes, stop the steam treatment and apply the henna mask to your hair.
- Leave it on for about an hour and then wash your hair with cool water and a mild sulfate-free shampoo.
How Often?
Once every two weeks.
14. Aloe Vera Hair Spa Treatment For Oily Hair
Aloe vera helps reduce dandruff (15). Use it continuously to stimulate hair growth. Lemon helps cleanse the scalp.
You Will Need
- ¼ cup fresh aloe vera gel
- 1 teaspoon lemon juice
- A pot of hot boiled water for steam
- Towel
Prep Time
2 minutes
Treatment Time
30 minutes
Method
- Combine the ingredients until you get a smooth paste. Set this aside.
- Steam your hair for about 10 minutes. Do this by placing a lidded pot of hot water on the table. Bend over the pot and cover your hair and the pot with a towel.
- Remove the lid and let the steam settle in your hair.
- After 10 minutes, stop the steam treatment and apply the aloe vera mask to your hair.
- Leave the mask on for about 15-20 minutes.
- Wash your hair with cool water and a mild sulfate-free shampoo.
How Often?
Once a week.
15. Avocado And Curd Hair Spa Treatment For Damaged Hair
Avocado helps rejuvenate dry hair and makes it shiny. Curd conditions hair and helps eliminate dandruff (16).
You Will Need
- 1 ripe avocado
- 2 tablespoons curd
- A pot of hot boiled water for steam
- Towel
Prep Time
5 minutes
Treatment Time
40 minutes
Method
- Pit and mash the avocado until it is completely free of lumps and add the curd to it. Mix well and set aside.
- Steam your hair for about 10 minutes. Do this by placing a lidded pot of hot water on the table. Bend over the pot and cover your hair and the pot with a towel.
- Remove the lid and let the steam settle in your hair.
- After 10 minutes, stop the steam treatment and apply the avocado mask to your hair.
- Leave the mask on for about 30 minutes and then proceed to wash your hair with cool water and a mild sulfate-free shampoo.
How Often?
Once a week.
16. Fenugreek Hair Spa Treatment For Dull Hair
Fenugreek can stimulate hair growth (17). It also nourishes hair (18). Honey and curd can condition your hair and eliminate dandruff. This hair mask helps add volume, prevent dandruff, calm excessive oil production, and leave your hair feeling silky and shiny.
You Will Need
- 1 teaspoon honey
- 1 tablespoon soaked fenugreek seeds
- 3 tablespoons curd
- A pot of hot boiled water for steam
- Towel
Prep Time
Overnight + 5 minutes
Treatment Time
40 minutes
Method
- Soak fenugreek seeds in water and leave it overnight.
- In the morning, grind the fenugreek seeds to a fine paste and add the curd and honey to it. Mix well and set aside.
- Steam your hair for about 10 minutes. Do this by placing a lidded pot of hot water on the table. Bend over the pot and cover your hair and the pot with a towel.
- Remove the lid and let the steam settle in your hair.
- After 10 minutes, stop the steam treatment and apply the fenugreek mask to your hair.
- Leave the mask on for about 30 minutes.
- Proceed to wash your hair with cool water and a mild sulfate-free shampoo.
How Often?
Once a week.
Discussed below are the benefits of a hair spa treatment.
Benefits Of A Hair Spa Treatment
1. Deep Conditioning
Hair spa treatments can be extremely conditioning, depending on what ingredients you use. They help make your follicles stronger while deeply nourishing the roots of your hair, ensuring healthy hair growth. They help hydrate your scalp and hair shaft, preventing dryness. They also help remove residual dirt and build-up, making your hair smoother and lustrous.
2. Eliminates Dandruff
Using ingredients like henna and lemon in your hair spa treatment can help in getting rid of dandruff. These ingredients help unclog your pores while also nourishing your scalp and hair.
3. Gives You Thick And Healthy Hair
Hair spa treatments help rejuvenate your hair, giving you a clean slate to work with. They reverse damage and help your hair grow at an optimum pace. This helps thicken your hair and keep it healthy.
4. Prevents Scalp Aging
Finding grays and experiencing hair loss are inevitable and come with age. However, the pollution and stress of our daily lives can speed up these processes and age your scalp prematurely. Hair spa treatments help counter this by providing your hair and scalp with the nutrition they need to stay youthful and healthy.
5. Provides Relief From Mental Stress
The first thing that comes to mind when you hear the word spa is a relaxing portrait of some much-needed self-care. Hair spa treatments help you unwind and boost your self-esteem because of the extra attention that you are paying to yourself. This goes a long way when it comes to countering stress.
6. Prevents Dull And Frizzy Hair
Healthy hair shines with life, and hair spa treatments are one of the best ways to achieve healthy hair. They help control frizz and make your hair super manageable.
7. Maintains Scalp Health
Your scalp needs to stay nourished to remain healthy. Hair spa treatments provide your scalp with the right nourishment, allowing your follicles to produce healthy hair.
8. Normalizes Oil Secretion
Pollution and the use of products can mess with the oil balance of your scalp. Hair spa treatments help soothe your sebaceous glands, helping them produce the right amounts of oil to keep your hair nourished and protected.
9. Removes Impurities
The constant contact your hair has with pollution and hair products causes impurities to settle in your follicles and hair cuticles. Hair spas help remove these impurities so that your hair is more receptive to nutritive treatments.
10. Nourishes Hair
ヘアスパトリートメントは、一方では髪のコンディショニングに役立ちますが、他方では髪に栄養を与えるのにも役立ちます。髪を健康に保つために適切な栄養素を摂取することが最も重要ですが、ヘアスパトリートメントは髪に光沢のある輝きでその健康を反映するために必要なブーストを与えます。
あなたはこれらのヘアスパトリートメントであなた自身(そしてあなたの髪)をあなた自身の家の快適さで治療することができます。良いヘアケアルーチンと少し余分な時間はあなたのロックを最高に見せるために必要なすべてです。
18の情報源
Stylecrazeには厳格な調達ガイドラインがあり、査読済みの研究、学術研究機関、および医師会に依存しています。3次参照の使用は避けます。編集ポリシーを読むことで、コンテンツが正確で最新であることを保証する方法について詳しく知ることができます。- Zaid, Abdel Naser et al. “Ethnopharmacological survey of home remedies used for treatment of hair and scalp and their methods of preparation in the West Bank-Palestine.” BMC complementary and alternative medicine vol. 17,1 355.
www.ncbi.nlm.nih.gov/pmc/articles/PMC5499037/
- Dreher, Mark L., and Adrienne J. Davenport. “Hass avocado composition and potential health effects.” Critical reviews in food science and nutrition 53.7 (2013): 738-750.
www.tandfonline.com/doi/full/10.1080/10408398.2011.556759
- Oshimura, Eiko et al. “Hair and amino acids: the interactions and the effects.” Journal of cosmetic science vol. 58,4 (2007): 347-57.
pubmed.ncbi.nlm.nih.gov/17728935/
- Réhault-Godbert, Sophie et al. “The Golden Egg: Nutritional Value, Bioactivities, and Emerging Benefits for Human Health.” Nutrients vol. 11,3 684.
www.ncbi.nlm.nih.gov/pmc/articles/PMC6470839/
- Nakamura, Toshio et al. “Naturally Occurring Hair Growth Peptide: Water-Soluble Chicken Egg Yolk Peptides Stimulate Hair Growth Through Induction of Vascular Endothelial Growth Factor Production.” Journal of medicinal food vol. 21,7 (2018): 701-708.
www.ncbi.nlm.nih.gov/pubmed/29583066
- K.P., Sampath Kumar, et al. “Traditional and Medicinal Uses of Banana.” Journal of Pharmacognosy and Phytochemistry . Vol 1, 3 (2012).
www.phytojournal.com/vol1Issue3/Issue_sept_2012/9.1.pdf
- Gavazzoni Dias, Maria Fernanda Reis. “Hair cosmetics: an overview.” International journal of trichology vol. 7,1 (2015): 2-15.
www.ncbi.nlm.nih.gov/pmc/articles/PMC4387693/
- Burlando, Bruno, and Laura Cornara. “Honey in dermatology and skin care: a review.” Journal of cosmetic dermatology vol. 12,4 (2013): 306-13.
pubmed.ncbi.nlm.nih.gov/24305429/
- Lima, Renan da Silva, and Jane Mara Block. “Coconut oil: what do we really know about it so far?.” Food Quality and Safety 3.2 (2019): 61-72.
academic.oup.com/fqs/article/3/2/61/5475954
- Rele, Aarti S, and R B Mohile. “Effect of mineral oil, sunflower oil, and coconut oil on prevention of hair damage.” Journal of cosmetic science vol. 54,2 (2003): 175-92.
pubmed.ncbi.nlm.nih.gov/12715094/
- Hannum, Sandra M. “Potential impact of strawberries on human health: a review of the science.” Critical reviews in food science and nutrition vol. 44,1 (2004): 1-17.
pubmed.ncbi.nlm.nih.gov/15077879/
- Al-Waili, N S. “Therapeutic and prophylactic effects of crude honey on chronic seborrheic dermatitis and dandruff.” European journal of medical research vol. 6,7 (2001): 306-8.
pubmed.ncbi.nlm.nih.gov/11485891/
- Shrivastava, Anu, and Shikha Roy. “Cucurbitaceae: A Ethnomedicinally Important Vegetable Family.” Journal of Medicinal Plants Studies , 2013. Vol 1,4: 16-20.
www.plantsjournal.com/vol1Issue1/Issue_july_2013/7.1.pdf
- Saxena Pal, Rashmi & Pal, Yogendra & Awani, Rai & Wal, Pranay & Wal, Ankita. (2018). Synthesis and Evaluation of Herbal Based Hair Dye. The Open Dermatology Journal. 12. 90-98. 10.2174/1874372201812010090.
www.researchgate.net/publication/328388284_Synthesis_and_Evaluation_of_Herbal_Based_Hair_Dye
- Da Vardy, Ad Cohen, T Tchetov, E Medvedovsky & A Biton (1999) A double-blind, placebo-controlled trial of an Aloe vera (A. barbadensis) emulsion in the treatment of seborrheic dermatitis, Journal of Dermatological Treatment , 10:1, 7-11.
www.tandfonline.com/doi/abs/10.3109/09546639909055904
- Parle, Milind, and Jyoti Malik. “Curd: A Sedative With A Bonus Bowl Of Useful Side Effects.” International Research Journal Of Pharmacy , 2014.
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