目次:
- 抜け毛治療に効果的なヘアマスク
- 1.髪用エッグマスク
- あなたの髪のための卵マスクを作る方法
- 2.バナナヘアマスク
- 自宅で抜け毛のためのバナナマスクを作る方法
- 3.ヨーグルトヘアマスク
- How To Make A Yogurt Hair Mask
- 4. Avocado Hair Mask
- How To Make An Avocado Hair Mask At Home
- 5. Strawberry Hair Mask
- How To Make A Strawberry Hair Mask For Hair Growth
- 6. Curry Leaves And Coconut Oil Hair Mask
- How To Make A Curry Leaves Hair Mask Using Coconut Oil
- 7. Castor Oil Hair Mask
- How To Make A Castor Oil Hair Mask
- 8. Rosemary Hair Mask
- How To Make A Rosemary Hair Mask
- 9. Green Tea Hair Mask
- How To Make AGreen Tea Hair Mask For Hair Loss
- 10. Vitamin E Capsules Hair Pack
- How To Make Vitamin E Capsules Hair Mask
- 11. Cinnamon Mask
- How To Make A Cinnamon Hair Mask At Home
- 12. Lemon, Cream, And Wheat Germ Oil Hair Mask
- How To Make A Lemon Hair Mask At Home
- Hair Masks For Different Hair Types
- 13. Hair Mask For Dry Hair
- How To Make A Hair Mask For Dry Hair
- 14. Hair Mask For Normal Hair
- How To Make A Hair Mask For Normal Hair
- 15. Hair Mask For Oily Hair
- How To Make A Hair Mask For Oily Hair
- Simple Tips To Help You Maximize The Benefits Of Hair Masks
- 19の情報源
脱毛は世界中の多くの女性にとって大きな懸念事項であり、あなたがその一人である場合は、この問題に対処するのに役立つ多くの治療法があることを知っておく必要があります。
唯一の問題は、誰もがこれらのトリートメントのいずれかを取得するためにサロンを訪問するのに十分な時間があるわけではないということです。あなたの忙しいスケジュールでは、あなたの髪を治療するために時間を割くことは面倒かもしれません。ただし、さまざまなオプションがあります。抜け毛を永久に防ぎ、止めるための効率的で賢い方法は、いくつかの自家製ヘアマスクを試すことです。
キッチンの食材を使って試すことができる自然療法のリストをまとめました。見てください。
抜け毛治療に効果的なヘアマスク
1.髪用エッグマスク
卵にはタンパク質とビタミンBが豊富に含まれています(1)。これらの栄養素はあなたの髪の健康を維持するのに良いです。彼らはすべての髪のタイプでうまく機能し、あなたの髪に良い栄養を提供します。ある研究では、卵黄が真皮乳頭細胞の発毛を刺激する可能性があることが示されました(2)。これは、髪の成長に最も効果的な自家製ヘアマスクの1つです。
あなたの髪のための卵マスクを作る方法
材料
- 卵1個
- 牛乳1カップ
- レモンジュース大さじ2
- オリーブオイル大さじ2
手順
- 卵を泡だて器で混ぜ、他の材料と混ぜます。
- あなたの髪と頭皮に混合物を適用します。
- シャワーキャップで髪を覆い、混合物を髪の中に20分間置きます。
- 冷水で洗い流してください。
または、次の手順に従って、卵だけを使用することもできます。
- 卵黄と白身がよく混ざるまで、卵を数個混ぜ合わせます。
- 髪と頭皮にマッサージします。
- 15〜20分間そのままにしておきます。
- ぬるま湯で洗い流してください。
卵ヘアマスクの利点
- 髪に栄養を与えるたんぱく質とアミノ酸が豊富
- 輝きを加える
- 抜け毛を減らします
- 髪の成長を促します
2.バナナヘアマスク
バナナにはカリウム、抗酸化物質、天然オイル、ビタミンが豊富に含まれているため、脱毛の理想的な治療法になります(3)。それらは一年中発見され、抜け毛のための素晴らしいヘアマスクになります。これらのレシピのいずれかに従って、バナナヘアマスクで髪を処理します。
自宅で抜け毛のためのバナナマスクを作る方法
材料
- 熟したバナナ2本
- オリーブオイル大さじ1
- ココナッツオイル大さじ1
- 蜂蜜大さじ1
手順
- ボウルにすべての材料を混ぜて、滑らかな濃度にします。
- あなたがすべてを覆うまであなたの頭皮と髪に混合物を適用してください。
- 5分間そのままにします。
- ぬるま湯で洗う
これはバナナとアーモンドオイルを取り入れた別のヘアマスクレシピです。
- バナナを数本取り、つぶして滑らかなペーストにします。
- このペーストにアーモンドオイルを5〜8滴加えます。
- あなたの髪にそれを適用します。髪を結び、シャワーキャップで1時間覆います。
- 冷水ですすぎ、マイルドなシャンプーを使用してください。たくさんのコンディショナーでフォローアップしてください。
バナナヘアマスクの利点
- 髪を輝かせます
- 髪を柔らかくします
- フケを減らします
- ダメージを軽減します
- 髪に潤いを与えます
3.ヨーグルトヘアマスク
A study showed that yogurt could help preserve hair endings and reduce hair damage and baldness (4). The same study showed that yogurt enhances hair color and acts as a hair conditioner. Another study showed that yogurt keeps hair in the anagen phase for longer and gives it a shiny coat (5).
How To Make A Yogurt Hair Mask
Ingredients
- 1 cup yogurt
- 1 tablespoon of apple cider vinegar
- 1 tablespoon of honey
Procedure
- Mix the ingredients in a bowl.
- Apply the mixture from the roots to the tips of your hair.
- Keep it on for 15 minutes and then wash it off with cold water.
Benefits Of Yogurt Hair Mask
- Moisturizes hair
- Nourishes hair
- Increases strength and reduces breakage
4. Avocado Hair Mask
Avocado is rich in omega-3 fatty acids, vitamin B, niacin, iron, and vitamin C, all of which are needed for hair growth and healthy hair (6), (7). Apply the avocado mask once or twice a week to improve the texture and sheen of your hair.
How To Make An Avocado Hair Mask At Home
Ingredients
- 1 small ripe avocado
- 1/2 cup of milk
- 1 tablespoon of olive oil
- 1 tablespoon of almond oil
Procedure
- Blend the ingredients until the mixture develops a smooth consistency.
- Apply the mask from the roots to the tips of the hair.
- Keep it on for 15 minutes and then wash with cold water.
Benefits Of Avocado Hair Mask
- Reduces splits and breakage
- Moisturizes hair
- Reduces frizz
5. Strawberry Hair Mask
Strawberries contain antioxidants, which reduce the free radicals that cause hair loss (8). They also are good sources of vitamin C, the deficiency of which can cause hair loss (9).
How To Make A Strawberry Hair Mask For Hair Growth
Ingredients
- 3-4 fresh strawberries
- 1 tablespoon of coconut oil
- 1 tablespoon of honey-almond
Procedure
- Blend all the ingredients until you get a mixture that has a smooth consistency.
- Apply the mask on your scalp and from the roots to the tips of your hair.
- Use cold water to rinse it off after 20 minutes.
Benefits Of Strawberry Hair Mask
- Battles oiliness
- Unclogs pores
- Strengthens hair
- Reduces hair fall
6. Curry Leaves And Coconut Oil Hair Mask
Curry leaves are a popular remedy to stimulate hair growth (10). They also help retain the natural hair color and prevent premature graying of hair (11). The penetrative properties of coconut oil and its fatty acid content reduce protein loss from hair (12). This mask can help tackle thinning hair. Use it twice a week for best results.
How To Make A Curry Leaves Hair Mask Using Coconut Oil
Ingredients
- 10-12 fresh curry leaves
- 2 tablespoons of coconut oil
Procedure
- Heat the curry leaves in the coconut oil until they pop.
- Wait until the oil has come down to a warm temperature. Apply it to your scalp and hair.
- Keep it on for 20 minutes and then rinse off with a shampoo.
Benefits Of Curry Leaves And Coconut Oil Hair Mask
- Reduces hair fall
- Moisturizes hair
- Nourishes hair
7. Castor Oil Hair Mask
Castor oil is rich in proteins. A study showed that castor could help reduce split ends, hair damage, and dandruff (4). Anecdotal evidence suggests that castor oil also increases hair thickness and length, although there is not much research to prove it.
How To Make A Castor Oil Hair Mask
Ingredients
- 2 tablespoons of castor oil
- 2 tablespoons of brandy
- 1 egg
Procedure
- Mix all the ingredients.
- Massage the mixture onto your scalp and hair.
- Let it sit for 30 minutes and then rinse it off with cold water.
Benefits Of Castor Oil Hair Mask
- Reduces frizz
- Encourages hair regrowth
- Prevents graying
8. Rosemary Hair Mask
How To Make A Rosemary Hair Mask
Ingredients
- 2-3 tablespoons of well-chopped rosemary
- 1 cup of water
Procedure
- Boil chopped rosemary in a cup of water for a few minutes.
- Strain the liquid and let it cool.
- After it has cooled, massage the liquid into your scalp.
- Let it stay for 15 minutes and then wash it off with lukewarm water.
Benefits Of Rosemary Hair Mask
- Encourages hair regrowth
- Strengthens the follicles
- Fights off free radicals
9. Green Tea Hair Mask
Green tea is rich in antioxidants and contains EGCG (epigallocatechin-3-gallate) that can stimulate hair growth (14).
How To Make AGreen Tea Hair Mask For Hair Loss
Ingredients
- 1 egg yolk
- 2 tablespoons of green tea
Procedure
- Mix the ingredients until the mixture acquires a creamy texture.
- Apply the mixture to your hair and scalp using an applying brush.
- Let it sit for 15 to 20 minutes.
- Wash it off with cold water before shampooing.
Benefits Of Green Tea Hair Mask
- Proteins nourish the hair and scalp
- Reduces hair loss
- Antioxidants fight off free radicals
10. Vitamin E Capsules Hair Pack
Vitamin E oil is also rich in antioxidants, which helps in anti-aging and reduces oxidative stress that causes hair loss (7). Vitamin E contains tocopherol, which was shown to induce hair growth (15). It has antifungal and anti-inflammatory properties that encourage healthy scalp health and reduce hair fall. This mask can be used thrice a week.
How To Make Vitamin E Capsules Hair Mask
Ingredients
- 2 vitamin E capsules
- 1 tablespoon of almond oil
- 1 tablespoon of coconut oil
- 1 teaspoon of castor oil
- A few drops of lavender essential oil
Procedure
- Combine all the ingredients. You can use bigger proportions and store the mix in a jar.
- Apply the oil blend all over your hair.
- Let it stay overnight and wash it off with shampoo and cold water the next morning.
Benefits Of Vitamin E Hair Pack
- Antimicrobial and anti-inflammatory properties keep the scalp healthy
- Antioxidants battle free radicals
- Strengthens roots
- Reduces hair fall
11. Cinnamon Mask
How To Make A Cinnamon Hair Mask At Home
Ingredients
- Honey
- Cinnamon
- Hair balsam
Procedure
- Mix the raw honey and cinnamon by eyeballing the quantities, depending on the length and thickness of your hair.
- Add the hair balsam to the mixture.
- Apply the mixture to damp hair, one section at a time, with an applying brush. Do not apply this mixture to your scalp. Keep it from getting on your face. (It is easier to use your hands for application, but this is messy.)
- Put your hair up in a bun and cover it with a plastic bag until it dries.
- Rinse multiple times with water until the cinnamon gets out of your hair.
- Finish with shampoo and conditioner
Benefits Of Cinnamon Hair Mask
- Improves blood circulation
- Antifungal and antibacterial properties keep the hair and scalp healthy and free from infection.
12. Lemon, Cream, And Wheat Germ Oil Hair Mask
Lemon is perfect for cleansing your follicles and hair and getting rid of dirt and product build-up. Sour cream works like yogurt, as a hair conditioner. Wheat germ has a high content of linoleic acid and is hence used as an ingredient in shampoos (17). It can help restore dry, damaged hair and improve strength and shine (18).
How To Make A Lemon Hair Mask At Home
Ingredients
- 2 lemons
- 1/4 cup of sour cream
- 1/4 cup of wheat germ oil
Procedure
- Extract the juice from the lemons and mix all the ingredients in a mixing bowl.
- Apply the mixture from the roots to the tips of your hair and leave it on for half an hour.
- Rinse it off with lukewarm water followed by shampoo and conditioner.
Benefits Of Lemon, Cream And Wheat Germ Oil Hair Mask
- Unclogs pores
- Removes product and dirt build-up
- Strengthens roots
Hair Masks For Different Hair Types
13. Hair Mask For Dry Hair
Research shows that honey can reduce severe dandruff and chronic seborrheic dermatitis (19). Almonds can help prevent split ends and reduce hair damage and hair loss (4). This mask can help reduce dandruff and scalp acne.
How To Make A Hair Mask For Dry Hair
Ingredients
- 4 tablespoons of honey
- 1 teaspoon of almond paste (4 skinned almonds blended with 1/2 tablespoon rosewater)
- 2 tablespoons of cream
Procedure
- Mix the honey and almond paste in a mixing bowl.
- Beat the cream until it is slightly fluffy and then add it to the honey-almond mixture.
- Apply the mask to your hair, from the roots to the tips. Keep it on for at least 30 minutes.
- Rinse your hair thoroughly with cold water. Finish with a mild shampoo and let your hair air-dry.
Note: You can substitute the cream with yogurt, although the results will slightly vary.
Benefits Of This Homemade Hair Mask For Dry Hair
- Moisturizes hair
- Soothes the scalp
- Encourages healthy hair growth
14. Hair Mask For Normal Hair
This is possibly one of the easiest masks to make, and it lasts for up to a week if stored in the refrigerator. The lemon juice cleanses the scalp. The almond oil and honey moisturize the scalp and reduce dandruff. This mask aims to replenish the lost nutrition and health of the hair. It also restores its softness and luster.
How To Make A Hair Mask For Normal Hair
Ingredients
- 1 egg
- 1 teaspoon of lemon juice
- 1 teaspoon of almond oil
- 1 tablespoon of honey
- 4 tablespoons of flat beer
Procedure
- Separate the yolk from the white and mix it with the other ingredients.
- Apply this mixture to your scalp.
- Add four tablespoons of flat beer to the white of the egg. Beat it until fluffy.
- Apply this mixture all over your hair from the roots to the tips.
- Cover your hair with a shower cap and let the mixture sit in your hair for 30-40 minutes.
- Wash it off using a good shampoo and let your hair air-dry.
Benefits Of This Homemade Hair Mask For Normal Hair
- Makes hair silky and voluminous
- Adds shine
- Nourishes hair
- Improves the health of the scalp
15. Hair Mask For Oily Hair
A lot of people are afraid to use a hair mask for oily hair because they fear that it might become oilier. The idea behind a mask for oily hair is to find one that controls and reduces the secretion of oil and yet does not take away nutrition from your hair. This hair mask is specially made for oily hair.
How To Make A Hair Mask For Oily Hair
Ingredients
- 1 tablespoon of water
- 1 large pinch of fruit salt
- The paste of 2 amlas
- 1 egg white
Procedure
- Beat the egg white until it is fluffy and add the other ingredients to it.
- Apply the mixture to your hair.
- Leave it on for 20-30 minutes and rinse it off to make sure there’s no residue.
- Use a good shampoo to clean your hair thoroughly and let it air-dry.
Benefits Of This Homemade Hair Mask For Oily Hair
- Removes grease
- Adds volume to the hair
- Unclogs pores and reduces hair fall
- Here are some tips you can follow to reap the maximum benefits of these hair masks.
Simple Tips To Help You Maximize The Benefits Of Hair Masks
- Always apply the mask on shampooed hair. Just like you would apply a face pack to cleansed skin, apply the hair mask to cleansed hair. Clean hair is better equipped to absorb nutrients.
- Make sure you separate your hair into sections and apply the mask from the roots to the tips. Once done, pull your hair into a bun and cover it with a shower cap. The shower cap will create a warm atmosphere, which allows for maximum penetration by the nutrients.
- Tying your hair up in a bun ensures that the mask doesn’t drip.
- Before you wash your hair, cover it with a hot towel for at least 5-7 minutes as this will create a warm environment, allowing your hair to absorb more nutrients. Repeat this process if needed.
- After this, wash your hair with cold or lukewarm water. Unless otherwise specified, use plain water to rinse your hair of the mask and then press it with a towel to remove excess water.
Let your hair air-dry.
これらはあなたがあなたの髪を美しくそして健康にするために使うことができる脱毛のための効果的で自然なヘアマスクのいくつかです。抜け毛を抑える天然のヘアマスクをご存知ですか?下記のコメントセクションでお知らせください。
19の情報源
Stylecrazeには厳格な調達ガイドラインがあり、査読済みの研究、学術研究機関、および医師会に依存しています。3次参照の使用は避けます。編集ポリシーを読むことで、コンテンツが正確で最新であることを保証する方法について詳しく知ることができます。- Réhault-Godbert、Sophie etal。「黄金の卵:栄養価、生物活性、そして人間の健康のための新たな利点。」栄養素vol。11,3684。https
://www.ncbi.nlm.nih.gov/pmc/articles/PMC6470839/
- Nakamura, Toshio, et al. “Naturally Occurring Hair Growth Peptide: Water-Soluble Chicken Egg Yolk Peptides Stimulate Hair Growth Through Induction of Vascular Endothelial Growth Factor Production.” Journal of medicinal food 21.7 (2018): 701-708.
www.liebertpub.com/doi/abs/10.1089/jmf.2017.4101
- Kumar, K. P. Sampath, et al. “Traditional and Medicinal Uses of Banana.” Journal of Pharmacognosy and Phytochemistry, ISSN 2278- 4136.
www.phytojournal.com/vol1Issue3/Issue_sept_2012/9.1.pdf
- Zaid, Abdel Naser et al. “Ethnopharmacological survey of home remedies used for treatment of hair and scalp and their methods of preparation in the West Bank-Palestine.” BMC complementary and alternative medicine vol. 17,1 355.
www.ncbi.nlm.nih.gov/pmc/articles/PMC5499037/
- Levkovich, Tatiana et al. “Probiotic bacteria induce a ‘glow of health’.” PloS one vol. 8,1 (2013): e53867.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3547054/
- Dreher, Mark L, and Adrienne J Davenport. “Hass avocado composition and potential health effects.” Critical reviews in food science and nutrition vol. 53,7 (2013): 738-50.
pubmed.ncbi.nlm.nih.gov/23638933/
- Almohanna, Hind M et al. “The Role of Vitamins and Minerals in Hair Loss: A Review.” Dermatology and therapy vol. 9,1 (2019): 51-70.
www.ncbi.nlm.nih.gov/pmc/articles/PMC6380979/
- Giampieri, Francesca et al. “Strawberry as a health promoter: an evidence based review.” Food & function vol. 6,5 (2015): 1386-98.
pubmed.ncbi.nlm.nih.gov/25803191/
- Goluch-Koniuszy, Zuzanna Sabina. “Nutrition of women with hair loss problem during the period of menopause.” Przeglad menopauzalny = Menopause review vol. 15,1 (2016): 56-61.
www.ncbi.nlm.nih.gov/pmc/articles/PMC4828511/
- Gahlawat, Dheeraj K., et al. “Murraya Koenigii (L.) Spreng: an Ethnobotanical, Phytochemical and Pharmacological Review.” Journal of Pharmacognosy and Phytochemistry (2014); 3 (3): 109-119.
www.phytojournal.com/archives/2014/vol3issue3/PartB/31.1.pdf
- Jain, Vandana, Munira Momin, and Kirti Laddha. “Murraya koenigii: An updated review.” International Journal of Ayurvedic and Herbal Medicine 2.04 (2012): 607-627.
www.researchgate.net/publication/304146651_Murraya_Koenigii_An_Updated_Review
- Rele, Aarti S, and R B Mohile. “Effect of mineral oil, sunflower oil, and coconut oil on prevention of hair damage.” Journal of cosmetic science vol. 54,2 (2003): 175-92.
pubmed.ncbi.nlm.nih.gov/12715094/
- Murata, Kazuya et al. “Promotion of hair growth by Rosmarinus officinalis leaf extract.” Phytotherapy research: PTR vol. 27,2 (2013): 212-7.
pubmed.ncbi.nlm.nih.gov/22517595/
- Kwon, O S et al. “Human hair growth enhancement in vitro by green tea epigallocatechin-3-gallate (EGCG).” Phytomedicine: international journal of phytotherapy and phytopharmacology vol. 14,7-8 (2007): 551-5.
pubmed.ncbi.nlm.nih.gov/17092697/
- Beoy, Lim Ai et al. “Effects of tocotrienol supplementation on hair growth in human volunteers.” Tropical life sciences research vol. 21,2 (2010): 91-9.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3819075/
- ndriana, Laura, Wimpie Pangkahila, and I. Gusti Made Aman. “Topical application of cinnamon (cinnamomum burmanii) essential oil has the same effectiveness as minoxidil in increasing hair length and diameter size of hair follicles in male white Wistar rats (rattus norvegicus).” IJAAM (Indonesian Journal of Anti-Aging Medicine) 2.1 (2018): 13-16.
ijaam-unud.org/ojs/index.php/ijaam/article/view/19
- Mahmoud, Awad A., Adel AA Mohdaly, and Nady AA Elneairy. “Wheat germ: an overview on nutritional value, antioxidant potential and antibacterial characteristics.” Food and Nutrition Sciences 6.02 (2015): 265.
www.researchgate.net/publication/276370589_Wheat_Germ_An_Overview_on_Nutritional_Value_Antioxidant_Potential_and_Antibacterial_Characteristics
- Schmalenberg, Kristine, et al. “Restoring dry, damaged hair with a novel natural wheat protein and wheat germ oil–containing shampoo and conditioner line: P2110.” Journal of the American Academy of Dermatology 62.3 (2010).
www.jaad.org/article/S0190-9622(09)01793-9/abstract
- Al-Waili, N. S. “Therapeutic and prophylactic effects of crude honey on chronic seborrheic dermatitis and dandruff.” European journal of medical research 6.7 (2001): 306-308.
www.researchgate.net/publication/11857071_Therapeutic_and_prophylactic_effects_of_crude_honey_on_chronic_seborrheic_dermatitis_and_dandruff