目次:
- フケのための15の効果的なヘアマスク
- 1.ヨーグルト、ハチミツ、レモンマスク
- 2.緑茶とペパーミントのエッセンシャルオイルのヘアリンス
- 3.ハイビスカスとフェヌグリークのヘアパック
- 4. Banana, Honey, Lemon, And Olive Oil
- 5. Avocado Hair Mask For Dandruff
- 7. Egg And Yogurt Hair Mask For Dandruff
- 8. Fenugreek Hair Mask For Dandruff
- 9. Apple Cider Vinegar Hair Mask For Dandruff
- 10. Egg Yolk And Olive Oil Hair Mask For Dandruff
- 11. Aloe Vera Hair Mask For Dandruff
- 12. Mayonnaise Hair Mask For Dandruff
- 13. Onion Hair Mask For Dandruff
- 14. Garlic And Honey Hair Mask
- 15. Yogurt, Tea Tree Oil, And Olive Oil Hair Mask
- 17の情報源
フケはそのような痛みになる可能性があります!それを扱っているほとんどの人は、5分後に頭がかゆくなるためだけにシャワーを降りることに関係している可能性があります。頭皮は常に悪化しているように感じ、時には頭皮が乾燥しているか油性かさえわからないことがあります。言うまでもなく、それはあなたの髪を鈍くて活気がないように見せます。
フケと戦うと主張する多くのシャンプーや製品がありますが、多くの場合、それらの化学物質はあなたの髪に良くありません。しかし、何を推測しますか?この問題に対処でき、髪に良いものがあります–ヘアマスク。
ヘアマスクは、フケを取り除きながら髪に栄養を与え、コンディショニングすることができます。彼らは、そもそも頭皮が剥がれる原因となっている根本的な問題に対処することによってこれを行います。フケに対処するのに役立つ15のヘアマスクのリストをまとめました。
フケのための15の効果的なヘアマスク
1.ヨーグルト、ハチミツ、レモンマスク
レモンジュースに含まれるクエン酸は、髪のpHを調整するのに役立ちます(1)。ヨーグルトは、髪の損傷を修復し、髪を整えるのに役立ちます(2)。蜂蜜の局所塗布は、フケや脂漏性皮膚炎などの状態を改善するのに役立ちます(3)。
必要になるだろう
- 1/2カップヨーグルト
- レモンジュース大さじ1
- 蜂蜜大さじ1
処理時間
- 30分
処理する
- 滑らかな混合物が得られるまで、ボウルにすべての材料を混ぜ合わせます。
- この混合物をあなたの髪に適用します。根元から始めて、先端に向かって進みます。
- 頭皮と髪の毛がマスクで完全に覆われたら、30分待ちます。
- マイルドな硫酸塩を含まないシャンプーでヘアマスクを洗い流します。
どのくらいの頻度で?
- 週に一度か二度。
2.緑茶とペパーミントのエッセンシャルオイルのヘアリンス
緑茶は抗真菌効果を示し、フケの原因となるマラセッツィア菌を取り除くのに役立ちます(4)。ペパーミントエッセンシャルオイルは、冷却効果を提供し、フケを取り除くのに役立ちます(5)。すすぎに含まれる酢は、頭皮のpHと油の生成のバランスを保つのに役立ちます。
必要になるだろう
- 緑茶1カップ
- ペパーミントエッセンシャルオイル2〜3滴
- 白酢小さじ1
処理時間
- 5分
処理する
- 水差しの材料を組み合わせて、脇に置きます。
- 流水で髪を洗い流し、緑茶で洗い流します。
- 頭皮をマッサージしながら、5分間すすぎを続けます。
- マイルドな硫酸塩フリーのシャンプーとコンディションで髪を洗います。
どのくらいの頻度で?
- 週に一度。
3.ハイビスカスとフェヌグリークのヘアパック
ハイビスカスの葉は、古くからフケのような頭皮の状態を治療するために使用されてきました(6)。ハイビスカス抽出物を含むポリハーブヘアオイルは、潜在的なフケ防止活性を示すことがわかりました(7)。フェヌグリークシードペーストは、髪の成長を促進するだけでなく、フケを治療することもできます(8)。
必要になるだろう
- 10-12ハイビスカスの葉
- フェヌグリーク種子大さじ1
- 1/2カップヨーグルト
処理時間
- 30分
処理する
- 大さじ1杯のフェヌグリーク種子を一杯の水に一晩浸します。
- 朝、フェヌグリークの種子とハイビスカスの葉をブレンドします。
- 混合物にヨーグルトの半分のカップを追加し、滑らかで一貫したペーストが得られるまで混合します。
- このヘアパックを髪の毛に適用します。根元から先端に向かって進みます。
- Once your scalp and hair are entirely covered in the mask, wait for 30 minutes.
- Wash the hair mask off with a mild sulfate-free shampoo.
How Often?
- 2-3 times a week.
4. Banana, Honey, Lemon, And Olive Oil
This is an excellent mask for people with dry hair. Banana can help condition your hair and control dandruff (9). Olive oil can help make your hair soft and strengthen it (2). The citric acid in lemon juice can help balance your hair’s pH (1). Honey can help in reducing dandruff (3).
You Will Need
- 2 ripe bananas
- 1 tablespoon honey
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
Processing Time
- 30 minutes
Process
- Mash two ripe bananas in a bowl until you obtain a lump-free paste.
- Add a tablespoon of olive oil, honey, and lemon juice (each) to the mashed banana. Mix well to get a consistent paste.
- Apply this to your scalp and hair and leave it in for 30 minutes.
- Wash your hair with a mild sulfate-free shampoo.
How Often?
- Once a week.
5. Avocado Hair Mask For Dandruff
Avocados are rich in antioxidants that help maintain scalp health. This deep conditioning mask soothes the scalp and restores luster to hair (2). Olive oil softens your hair and strengthens it.
You Will Need
- 1 ripe avocado
- 2 tablespoons honey
- 2 tablespoons olive oil
Processing Time
- 45 minutes
Process
- Mash a ripe avocado with a fork in a bowl until it is completely free of lumps.
- Add two tablespoons each of honey and olive oil to the mashed avocado. Mix until well combined.
- Apply this hair pack to your hair, starting at the roots and working your way down to the tips.
- Once your scalp and hair are entirely covered in the mask, wait for 45 minutes.
- Wash the hair mask off with a mild sulfate-free shampoo.
How Often?
- Once a week.
6. Coconut Oil For Dandruff
Coconut oil has shown to help relieve mild to moderate atopic dermatitis (10). Hence, it may also help in getting rid of dandruff. Coconut oil penetrates the hair shaft easily and reduces hair damage (11).
You Will Need
- 3 tablespoons coconut oil
Processing Time
- 45 minutes
Process
- Heat coconut oil until it is slightly warm.
- Start massaging the warm coconut oil into your scalp with your fingertips.
- Massage your scalp for about 10-15 minutes, and once your whole scalp is covered, work the rest of the oil into your hair.
- Wait for an additional 30 minutes with the oil in your hair.
- After the 30 minutes have passed, wash the oil out with a mild sulfate-free shampoo.
How Often?
- 1-2 times a week.
7. Egg And Yogurt Hair Mask For Dandruff
Eggs and yogurt provide your scalp with the nourishment and moisture it needs (2). If you have mild dandruff, a little extra conditioning and nourishment are all it takes to tackle the problem.
You Will Need
- 2 egg whites (oily hair)/ 2 egg yolks (dry hair)/ 1 whole egg (normal hair)
- 2 tablespoons olive oil
- 1 cup yogurt
- 1 tablespoon lemon juice
Processing Time
- 20 minutes
Process
- In a bowl, whisk the ingredients until you get a consistent mixture.
- Apply this hair pack to your hair, starting at the roots and working your way down to the tips.
- Once your scalp and hair are entirely covered in the mask, wait for 20 minutes.
- Wash the hair mask off with a mild sulfate-free shampoo. Ensure that you use cool water to rinse your hair as hot/warm water can ‘cook’ the egg.
How Often?
- Once a week.
8. Fenugreek Hair Mask For Dandruff
Fenugreek is one of the most common remedies for dandruff. It has strong antifungal properties that boost scalp health and tackle dandruff (8).
You Will Need
- 4 tablespoons fenugreek seeds
- 1 tablespoon lemon juice
Processing Time
- 30 minutes
Process
- Soak four tablespoons of fenugreek seeds in water overnight.
- In the morning, blend the seeds with water to get a smooth paste.
- Add one tablespoon of lemon juice to this paste.
- Apply this hair pack to your hair, starting at the roots and working your way down to the tips.
- Once your scalp and hair are entirely covered in the mask, wait for 30 minutes.
- Wash the hair mask off with a mild sulfate-free shampoo.
How Often?
- Once a week.
9. Apple Cider Vinegar Hair Mask For Dandruff
Apple cider vinegar can help in not only reducing dandruff but also cleansing your scalp and hair of product build-up (2). It also balances the pH levels of the scalp.
You Will Need
- 1/4 cup apple cider vinegar
- 1/4 cup water
Processing Time
- 15 minutes
Process
- Combine water and apple cider vinegar in a spray bottle.
- Spritz the solution all over your hair and scalp and wait for 15 minutes.
- Wash your hair with a mild sulfate-free shampoo and condition.
How Often?
- Twice a week.
10. Egg Yolk And Olive Oil Hair Mask For Dandruff
Egg yolk contains fatty acids and vitamin A that keeps your hair shiny while preventing dandruff (2). Olive oil, on the other hair, helps condition your hair and also contributes towards maintaining scalp health.
You Will Need
- 2 egg yolks
- 2 tablespoons olive oil
Processing Time
- 1 hour
Process
- Whisk the ingredients in a bowl until you get a smooth mixture.
- Apply this hair pack to your hair, starting at the roots and working your way down to the tips.
- Once your scalp and hair are entirely covered in the mask, wait for an hour.
- Wash the hair mask off with a mild sulfate-free shampoo. Use cool/lukewarm water to rinse your hair.
How Often?
1-2 times a week.
11. Aloe Vera Hair Mask For Dandruff
Aloe vera was found to be effective in relieving seborrheic dermatitis, a condition that can cause stubborn dandruff (12). It also has antifungal properties that can help in treating dandruff (13).
You Will Need
- 4 tablespoons pure aloe vera gel
- 2-3 drops eucalyptus essential oil
Processing Time
- 30 minutes-1 hour
Process
- Combine four tablespoons of pure aloe vera gel with two to three drops of eucalyptus oil.
- Apply this hair pack, starting at the roots and working your way down to the tips. Make sure to focus on your scalp.
- Once your scalp and hair are entirely covered in the mask, wait for 30 minutes to an hour.
- Rinse the hair mask off under cool/lukewarm running water.
How Often?
- 2-3 times a week.
12. Mayonnaise Hair Mask For Dandruff
The sour curd and aloe vera in this hair mask efficiently tackle dandruff, while the mayonnaise moisturizes your hair. Mayonnaise can also help in maintaining scalp health because of its vinegar content.
You Will Need
- 1/2 cup sour curd
- 2 tablespoons mayonnaise
- 2 tablespoons aloe vera
Processing Time
- 1 hour
Process
- Combine all the ingredients in a bowl until you get a smooth mixture.
- Apply this hair pack to your hair, starting at the roots and working your way down to the tips.
- Once your scalp and hair are entirely covered in the mask, wait for an hour.
- Wash the hair mask off with a mild sulfate-free shampoo.
How Often?
- 1-2 times a week.
13. Onion Hair Mask For Dandruff
Onion has antifungal properties (14). These properties can help in getting rid of the dandruff-causing fungus. Onion juice was also found to encourage hair growth (15).
You Will Need
- 1 large onion
Processing Time
- 1 hour
Process
- Blend a large onion until you get a smooth, consistent paste.
- Apply this paste to your hair, starting at the roots and working your way down to the tips.
- Once your scalp and hair are entirely covered in the mask, wait for an hour.
- Wash the hair mask off with a mild sulfate-free shampoo.
How Often?
- Once a week.
14. Garlic And Honey Hair Mask
Garlic has been used for ages to treat dandruff (16). Honey can not only condition your hair but also help in improving dandruff (3).
You Will Need
- 6 garlic cloves
- 7 tablespoons honey
Processing Time
- 10 minutes
Process
- Crush six garlic cloves in a bowl and let it sit for 10 minutes.
- After 10 minutes have passed, add seven tablespoons of honey and mix the two ingredients.
- Apply the mixture to your scalp and hair and leave it in for about 5-10 minutes.
- Rinse the hair mask out and wash your hair with a mild sulfate-free shampoo.
How Often?
- Once a week.
15. Yogurt, Tea Tree Oil, And Olive Oil Hair Mask
Research shows that tea tree oil is effective in the treatment of dandruff and helps in cooling the itchiness and redness of the scalp (17). Yogurt and olive oil can condition your hair (2). This pack works well for all hair types. But if you have natural oil hair, limit using it to once a week.
You Will Need
- 4-5 drops of tea tree oil
- 1 tablespoon of yogurt
- 1 tablespoon of olive oil
For The Tea Tree Rinse
- 8-10 drops of tea tree oil
- A cup of water
Processing Time
- 5- 10 minutes
Process
- Mix the ingredients until the paste is smooth.
- 根元から毛先までしっかりと髪に塗ってください。
- 頭皮を約5〜10分間マッサージします。
- 約1時間そのままにします。
- シャンプーで洗い流してください。
- ティーツリーオイルを1カップの水に8〜10滴加えます。
- このミックスで最後のすすぎで髪を洗います。
どのくらいの頻度で?
- 週に一度。
家庭薬を使用してフケを治療する方法の詳細については、このビデオをチェックしてください!
フケに対処するのは難しいかもしれませんが、少し余分なTLCとこれらのフケ防止ヘアパックを使用すると、すべての違いを生むことができます。
17の情報源
Stylecrazeには厳格な調達ガイドラインがあり、査読済みの研究、学術研究機関、および医師会に依存しています。3次参照の使用は避けます。編集ポリシーを読むことで、コンテンツが正確で最新であることを保証する方法について詳しく知ることができます。- Shampoos And Conditioners: What A Dermatologist Should Know, Indian Journal Of Dermatology, US National Library Of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC4458934/
- Ethnopharmacological survey of home remedies used for treatment of hair and scalp and their methods of preparation in the West Bank-Palestine, BMC Complementary and Alternative Medicine, US National Library Of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC5499037/
- Therapeutic and prophylactic effects of crude honey on chronic seborrheic dermatitis and dandruff, European Journal of Medical Research, US National Library Of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/11485891
- Treatment Of Atopic Dermatitis Associated With Malassezia Sympodialis By Green Tea Extracts Bath Therapy: A Pilot Study, Mycobiology, US National Library Of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3408302/
- A Review On Peppermint Oil, Asian Journal Of Pharmaceutical And Clinical Research, ResearchGate.
www.researchgate.net/profile/Alankar_Shrivastava/publication/237842903_A_REVIEW_ON_PEPPERMINT_OIL/links/00b7d51be7ec239993000000.pdf
- Rosa Sinensis (Hibiscus)- A Versatile Indian Origin Plant, Journal Of Chemical And Pharmaceutical Sciences.
www.jchps.com/issues/Volume%208_Issue%204/jchps%208(4)%2070%20Diana%20Pearline.pdf
- Evaluation OF Anti-Dandruff Activity Of Poly Herbal Hair Oil Against The Fungus Malassezia Furfur, Journal Of Biotechnology And Biochemistry.
www.iosrjournals.org/iosr-jbb/papers/Volume%205,%20Issue%201/Version-1/A0501010106.pdf
- Effectiveness Of Fenugreek Seed Paste On Dandruff Among Adolescent Girls In Selected Women’s Hostel, Coimbatore, International Journal Of Nursing Education And Research.
ijneronline.com/HTMLPaper.aspx?Journal=International+Journal+of+Nursing+Education+and+Research%3bPID%3d2014-2-2-13
- Traditional And Medicinal Uses Of Banana, Journal Of Pharmacognosy And Phytochemistry.
www.phytojournal.com/vol1Issue3/Issue_sept_2012/9.1.pdf
- The Effect Of Topical Virgin Coconut Oil On SCORAD index, Transepidermal Water Loss, And Skin Capacitance In Mild To Moderate Pediatric Atopic Dermatitis: A Randomized, Double-Blind, Clinical Trial, International Journal Of Dermatology, Wiley Online Library.
onlinelibrary.wiley.com/doi/full/10.1111/ijd.12339
- Effect Of Mineral Oil, Sunflower Oil And Coconut Oil On Prevention Of Hair Damage, Journal Of Cosmetic Science, US National Library Of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/12715094/
- A Double- Blinde, Placebo- Controlled Trial Of An Aloe vera (A.Barbadensis) Emulsion In The Treatment Of Seborrheic Dermatitis, Journal Of Dermatological Treatment, Taylor and Francis Online.
www.tandfonline.com/doi/abs/10.3109/09546639909055904
- The Review On Properties Of Alor Vera In Healing Of Cutaneous Wounds, BioMed Research International, US National Library Of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC4452276/
- A Comparison Of The Antifungal Properties Of Onion (Allium Cepa), Ginger (Zingiber Officinale) And garlic (Allium Sativum) Against Apsergillus Flavus, Aspergillus Niger And Cladosporium Herbarum. Res, Research Journal Of Medicinal Plant, ResearchGate.
www.researchgate.net/publication/236163001_A_comparison_of_the_antifungal_properties_of_onion_Allium_cepa_Ginger_Zingiber_officinale_and_garlic_Allium_sativum_against_Aspergillus_flavus_Aspergillus_niger_and_Cladosporium_herbarum_Res
- Onion Juice (Allium Cepa. L) A New Topical Treatment For Alopecia, Journal Of Dermatology, ResearchGate.
www.researchgate.net/publication/11253462_Onion_Juice_Allium_cepa_L_A_New_Topical_Treatment_for_Alopecia_Areata
- Extracts From The history And Medical Properties Of Garlic, Pharmacognosy Reviews, US National Library Of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3249897/
- Treatment Of Dandruff With 5% Tea tree Oil Shampoo, Journal Of The American Academy Of Dermatology, US National Library Of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/12451368