目次:
- 皮膚アレルギーを自然に治療するための家庭薬
- 1.アロエベラ
- 2.重曹
- 3.ココナッツオイル
- 3.アップルサイダービネガー
- 5.エッセンシャルオイル
- a。ハッカ油
- b. Tea Tree Oil
- 6. Holy Basil (Tulsi)
- 7. Manuka Honey
- 8. Guava Leaves
- 9. Ginger
- 10. Petroleum Jelly (Vaseline)
- 11. Lemon Juice
- 12. Black Seed (Kalonji) Oil
- 13. Neem
- 14. Vitamins And Minerals
- Prevention Tips
- Foods To Avoid
- What Causes A Skin Allergy?
- Signs and Symptoms Of Skin Allergies
- Types Of Skin Rashes
- Expert’s Answers For Readers’ Questions
- 25 sources
皮膚アレルギーは、多くの場合、アレルゲンまたは刺激物に対する反応です。不快な異物が皮膚に触れると、免疫系が抗体を生成して皮膚と戦います。これは、しばしば発疹の発症を特徴とするアレルギー反応を引き起こします。
皮膚アレルギーの治療に向けた最初のステップの1つは、アレルゲンを避けることです。これらすべての救済策に従う必要はありません-あなたのために働くいくつかを選択してください。
皮膚アレルギーを自然に治療するための家庭薬
1.アロエベラ
アロエベラジェルは、その治癒特性で知られています(1)。患部の治癒を早めるだけでなく、抗炎症作用でかゆみや赤みを和らげます(2)。
必要になるだろう
アロエベラジェル
あなたがしなければならないこと
- アロエベラの葉からジェルを抽出するか、アロエベラジェルを購入してください。
- 問題のある領域に直接適用します。
- 洗い流す前に少なくとも30分間そのままにしておきます。
どのくらいの頻度でこれを行う必要がありますか
これを2、3日間毎日3回行います。
2.重曹
重曹のアルカリ性は、患部の皮膚の失われたpHを回復するのに役立ち、かゆみや発疹を和らげます(3)、(4)。これは、順番に、アレルギーからあなたの肌の治癒をスピードアップします。
必要になるだろう
- 重曹小さじ1
- 水(必要に応じて)
あなたがしなければならないこと
- 小さじ1杯の重曹と数滴の水を混ぜて濃厚なペーストを作ります。
- このペーストを患部の皮膚に塗布します。
- 約10分間そのままにしてから洗い流してください。
どのくらいの頻度でこれを行う必要がありますか
迅速な救済のためにこれを毎日複数回行います。
3.ココナッツオイル
ココナッツオイルには、保湿作用のある中鎖脂肪酸が含まれています(5)。また、皮膚アレルギーによって引き起こされる赤みやかゆみを和らげるのに役立つ鎮痛作用と抗炎症作用も示します(6)。
必要になるだろう
100%バージンココナッツオイル
あなたがしなければならないこと
- 少量のバージンココナッツオイルを取り、手のひらの間でオイルをこすって温めます。
- 患部に直接オイルを塗り、20〜30分そのままにしておきます。
- それを洗い流し、肌を軽くたたいて乾かします。
どのくらいの頻度でこれを行う必要がありますか
これを1日3〜4回、数日間行います。
注:ココナッツオイルはすべての肌タイプに適しているわけではありません。したがって、患部で使用する前にパッチテストを行ってください。
3.アップルサイダービネガー
アップルサイダービネガーには酢酸が含まれており、抗炎症作用と抗菌作用を示します(7)、(8)。これらは、皮膚アレルギーの治療に役立ち、感染から皮膚を保護することができます。しかし、いくつかの研究は、リンゴ酢が皮膚の炎症を引き起こす可能性があることを示しています(9)。
必要になるだろう
- アップルサイダービネガー大さじ1
- 水1カップ
- コットンパッド
あなたがしなければならないこと
- ぬるま湯に大さじ1杯のリンゴ酢(ACV)を加えます。
- よく混ぜて、コットンボールをその中に浸します。
- 患部に塗布して乾かします。
- 15〜20分後に洗い流してください。
どのくらいの頻度でこれを行う必要がありますか
これを1日2回行います。
5.エッセンシャルオイル
a。ハッカ油
ペパーミントオイルにはメントールが含まれており、腫れ、赤み、かゆみを即座に緩和する抗炎症作用と麻痺作用を示します(10)、(11)。
必要になるだろう
- ペパーミントオイル6〜7滴
- 1 teaspoon of any carrier oil (coconut, olive, or jojoba oil)
What You Have To Do
- Add six to seven drops of peppermint oil to a teaspoon of any carrier oil.
- Mix well and apply this mixture to the affected area.
- Leave it on for 30 to 60 minutes and wash it off.
How Often You Should Do This
Do this 3-4 times every day for a couple of days.
b. Tea Tree Oil
Tea tree oil has excellent anti-inflammatory and antimicrobial properties (12). It can help provide immediate relief from inflammation and itchiness and also prevent further infection.
You Will Need
- 6-7 drops of tea tree oil
- 1 teaspoon of any carrier oil
What You Have To Do
- Add six to seven drops of tea tree oil to a teaspoon of any carrier oil.
- Mix well and apply the mixture topically to the affected skin.
- Leave it on for 30 to 60 minutes before washing it off.
How Often You Should Do This
Do this 3-4 times daily.
6. Holy Basil (Tulsi)
Holy basil or tulsi exhibits potent antimicrobial activities that can protect your skin from microbial infections (13). It also has anti-inflammatory properties (14). This action of holy basil can help reduce the redness, swelling, and itchiness associated with a skin allergy.
You Will Need
- A handful of holy basil leaves
- Grinder
What You Have To Do
- Take a handful of holy basil leaves and wash them thoroughly.
- Blend the leaves in a grinder and apply the paste to your skin.
- Leave it on for 20 to 30 minutes and wash it off.
How Often You Should Do This
Do this multiple times daily for a few days.
7. Manuka Honey
Manuka honey possesses powerful immunoregulatory and antimicrobial properties (15). It not only accelerates the healing of rashes resulting from an allergy but also provides relief from itching and redness. It is a natural humectant that helps reduce skin irritation (16).
You Will Need
2-3 teaspoons of manuka honey
What You Have To Do
- Apply manuka honey directly to the rash and leave it on for 20 to 30 minutes.
- Wash it off.
How Often You Should Do This
Do this 3-4 times every day for a few days or until you notice a difference in your skin.
8. Guava Leaves
Guava leaves contain ethanolic extracts that exhibit strong anti-inflammatory properties (17). This can relieve the itchy and red rashes caused by skin allergies.
You Will Need
- A bunch of guava leaves
- Water
What You Have To Do
- Wash the bunch of guava leaves.
- Crush the leaves and add them to a tub filled with water.
- Soak in the water for 20 to 30 minutes.
- Pat your skin dry.
- Alternatively, you can grind the guava leaves and apply the paste directly to the affected skin.
How Often You Should Do This
Do this 2 times daily.
9. Ginger
Ginger exhibits anti-inflammatory and antimicrobial properties (18). Hence, it can work wonders in treating a skin allergy and soothing the inflammation and itchiness associated with it.
You Will Need
- A slice of ginger
- 1 cup of water
- Cotton balls
What You Have To Do
- Add a slice of ginger to a cup of water.
- Bring it to a boil in a saucepan and simmer for 5 minutes.
- Strain and let it cool.
- Dip a cotton ball in this ginger solution and apply it to the affected areas.
- Leave it on for 30 to 40 minutes before washing it off.
How Often You Should Do This
Do this 3-4 times daily.
10. Petroleum Jelly (Vaseline)
Petroleum jelly forms a protective layer on the affected area and can help prevent microbial infections. It also helps in keeping your skin moisturized, thereby speeding its recovery (19).
You Will Need
Petroleum jelly or Vaseline (as required)
What You Have To Do
- Apply petroleum jelly to the affected areas.
- Leave it on and reapply as necessary.
How Often You Should Do This
Do this for a day or two until your symptoms begin to disappear.
11. Lemon Juice
The anti-inflammatory nature of lemon juice helps relieve inflammation and redness, while its bactericidal properties prevent further infection to the affected area (20), (21).
You Will Need
- ½ lemon
- 1 cup of warm water
- Cotton pads
What You Have To Do
- Squeeze out the juice from half a lemon into a cup of warm water.
- Mix well and soak a cotton ball in this solution.
- Apply it directly to the affected area and allow it to dry.
- Wash it off.
How Often You Should Do This
Do this multiple times daily for a few days.
12. Black Seed (Kalonji) Oil
Kalonji or black seed oil possesses powerful anti-inflammatory, analgesic, and antipruritic properties that can be attributed to the presence of thymoquinone (22). These properties are extremely beneficial in the treatment of skin allergies.
You Will Need
Black seed oil (as required)
What You Have To Do
- Apply black seed oil directly to the affected area.
- Leave it on for 30 to 60 minutes before washing it off.
How Often You Should Do This
Do this multiple times daily for a few days.
13. Neem
Neem can alleviate itching, redness, and swelling with its anti-inflammatory activities. It also contains nimbidin, a natural antihistamine, which helps in treating the skin as well as other allergies (23).
You Will Need
- A few neem leaves (fresh or dried)
- Grinder
What You Have To Do
- Take some neem leaves (fresh or dried) and grind them to make a fine paste.
- Apply this paste to the affected areas.
- Leave it on for 20 to 30 minutes before washing it off.
How Often You Should Do This
Do this 3-4 times daily for a couple of days or until you notice an improvement in your condition.
14. Vitamins And Minerals
Vitamins A, C, and E are essential for healthy skin (24). They are powerful antioxidants that help in repairing damaged skin and also protect your skin from toxic reactions. Additionally, vitamin C boosts your immunity to skin allergies, and vitamin E manages inflammation and swelling with its anti-inflammatory properties.
To get more of these vitamins through your diet, you must consume foods like carrot, broccoli, garlic, sweet potatoes, citrus fruits, spinach, kale, sprouts, nuts, and legumes. If you wish to take additional supplements for these nutrients, do so only after consulting a doctor.
Magnesium is a natural antihistamine (25). Taking it in supplement form can assist in alleviating allergy symptoms.
You can follow the tips mentioned below to help these remedies work even better.
Prevention Tips
- Avoid contact with the allergen or irritant that triggers your allergy.
- If you have come into contact with a potential allergen, use a gentle soap to wash it off your skin.
- Use a cold compress or take a cold shower to relieve mild itching.
- Avoid wearing tight clothes. Instead, wear loose cotton clothing.
- Avoid overexposure to the sun.
Along with keeping the above tips in mind, you also need to pay attention to your diet. Listed below are some of the most common food allergens that are best avoided by those with skin allergy.
Foods To Avoid
The eight major food allergens that are known to cause a skin allergy are:
- Milk
- Eggs
- Fish
- Shellfish
- Tree nuts
- Peanuts
- Wheat
- Soybeans
- Citrus fruits
All allergy patients need not avoid the above foods. However, if you doubt your skin allergy is exacerbated by a certain food, it is better to avoid that.
Given below are the factors that cause a skin allergy.
What Causes A Skin Allergy?
Some of the most common causes of skin allergies are:
- Nickel, a metal widely used in jewelry, cosmetics, soaps, shampoos, and lotion.
- The latex used in clothing, condoms, balloons, and gloves.
- Insect bites
- Foods
- Bug sprays and certain sunscreens
- Medications like anti-itch creams and antibiotics
- Fragrances
- Cleaning products
- Plants like poison ivy
Let us now take a quick look at the symptoms that surface because of skin allergies.
Signs and Symptoms Of Skin Allergies
- Itchiness
- Redness
- Dry and scaly skin
- The appearance of small fluid-filled blisters
These symptoms are common to various allergic reactions. The following are the different types of skin allergies.
Types Of Skin Rashes
- Atopic dermatitis: A childhood disorder that causes red itchy rashes on the elbows and the back of the knees. When it turns severe, the face is affected.
- Seborrheic dermatitis: This type of skin allergy results in red, scaly, and itchy lesions that mostly affect the scalp, forehead, brows, cheeks, and external ears.
- Contact dermatitis: A skin allergy brought about by contact with certain chemicals that an individual may be allergic to. The wrist due to a watch, or the finger due to a ring might be affected.
- Diaper rash: A type of irritant contact dermatitis that mostly affects infants and some adults who wear diapers soiled with feces and urine for too long. Fungal infection or yeast can also cause diaper rash.
- Stasis dermatitis: An oozy skin allergy that occurs on the lower legs of individuals who have chronic swelling due to poor blood circulation and/or poor lymphatic drainage.
- Nummular eczema: An oozy skin allergy that surfaces as coin-shaped plaques on extremely dry skin during the winter.
- Drug eruptions: Certain antibiotics and pain relievers could produce allergic skin reactions as a side effect.
Skin allergies might also be a result of various underlying causes. However, the end result is mostly the same – swelling and itchy rashes on your skin. The home remedies discussed in this article can help you find relief. Make sure you consult your doctor before opting for any method to avoid complications.
Expert’s Answers For Readers’ Questions
What happens to your body when you have a food allergy?
When you have a food allergy, your immune system reacts by producing antibodies called immunoglobulin E (IgE). They travel to your cells and initiate a cascade of chemicals, causing an allergic reaction. This release causes symptoms in the nose, lungs, sinuses, throat, ears, and skin. There are also IgG delayed food allergy symptoms.
How long does it take for an allergic reaction to go away?
For most allergic reactions, the symptoms begin to fade away within a few hours after the allergen has been removed. They usually clear completely in about two days.
Which medicine works best for skin allergies?
Your doctor might prescribe antihistamines or topical creams containing hydrocortisone to treat skin allergies. However, antihistamines can cause drowsiness, and long-term use of hydrocortisone causes thinning skin.
Which is the best cream for a skin allergy?
You can use anti-itch creams containing hydrocortisone or safer applications like calamine lotion. If you are looking for natural alternatives, any of the above remedies will do the trick.
Which soap works best for a skin allergy?
Soaps containing oatmeal, like Aveeno, or olive oil are great for those with skin allergy. Cetaphil soap is another good option.
25 sources
Stylecrazeには厳格な調達ガイドラインがあり、査読済みの研究、学術研究機関、および医師会に依存しています。3次参照の使用は避けます。編集ポリシーを読むことで、コンテンツが正確で最新であることを保証する方法について詳しく知ることができます。- Oryan、Ahmad etal。「アロエベラ加速創傷治癒、モデリング、およびリモデリングの局所適用:実験的研究。」形成外科の年報vol。77,1(2016):37-46。
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