目次:
- 子宮腺筋症の家庭薬
- 1.温湿布
- 2.マッサージ
- 3.ヒマシ油
- 4.羊飼いの財布
- 5.生姜
- 6. Turmeric
- 7. Calcium And Magnesium
- 8. Aloe Vera
- 10. Apple Cider Vinegar
- Best Diet For Adenomyosis
- Prevention Tips
- Causes And Risk Factors For Adenomyosis
- Signs And Symptoms Of Adenomyosis
- Expert’s Answers For Readers’ Questions
- 11のソース
子宮腺筋症は、生殖年齢の女性で一般的に診断されている臨床症状です。この状態は、頻繁なけいれんと膨満感を伴う、より重くてより長い期間を特徴とします。
子宮の内膜は子宮内膜と呼ばれ、子宮の筋肉壁は子宮筋層と呼ばれます。子宮腺筋症は、子宮内膜が子宮の子宮筋層を突き破る病状です。これにより、子宮が肥大する可能性があります。加齢を含む多くの要因がこの状態を引き起こす可能性があります。子宮腺筋症の自然療法とそれに対処するためのヒントの詳細については、読み続けてください。
子宮腺筋症の家庭薬
1.温湿布
熱湿布は、骨盤領域への血流を促進し、子宮内の建物の圧力と痛みを和らげるのに役立ちます(1)。
必要になるだろう
温湿布または温湿布
あなたがしなければならないこと
- 下腹部に温熱パッドを置きます。
- 5分間そのままにしておきます。
- 取り外して3回繰り返します。
どのくらいの頻度でこれを行う必要がありますか
これを1日2〜3回、または痛みが生じたときに行います。
2.マッサージ
腹部のアロマテラピーマッサージは、血流を刺激し、月経痛を和らげることができます(2)。
必要になるだろう
- エッセンシャルオイル6滴
- ココナッツオイル小さじ1
あなたがしなければならないこと
- エッセンシャルオイル6滴とココナッツオイル小さじ1を混ぜます。
- 混合物を腹部に約2分間マッサージします。
- 洗い流す前に、一晩または少なくとも30〜40分間そのままにしておきます。
どのくらいの頻度でこれを行う必要がありますか
特に月経中の場合は、これを1日1〜2回行います。
3.ヒマシ油
ヒマシ油には、強力な抗炎症剤であるリシノール酸が含まれています(3)。腹部にひまし油パックを使用すると、子宮の腫れや痛みを軽減するのに役立ちます。
必要になるだろう
- ひまし油(必要に応じて)
- 湯たんぽ
あなたがしなければならないこと
- 下腹部全体にひまし油を少し塗ります。
- 湯たんぽを腹部に置き、15〜20分ほどつけておきます。
どのくらいの頻度でこれを行う必要がありますか
これを1日1〜2回行います。
4.羊飼いの財布
羊飼いの財布は血液循環を改善し、炎症の症状を緩和します(4)。それは重い出血からの救済を提供することによって重いそして不規則な期間を助けるかもしれません。
必要になるだろう
- 羊飼いの財布小さじ1/2
- 水1カップ
あなたがしなければならないこと
- 小さじ半分の羊飼いの財布を一杯の水に加えます。
- 鍋で沸騰させます。
- とろ火で煮る。
- お茶を飲みなさい。
どのくらいの頻度でこれを行う必要がありますか
特に生理の直前と生理中に、これを1日3〜4回行います。
5.生姜
ショウガは強力な抗炎症作用を示します(5)。したがって、子宮腺筋症に関連する炎症や痛みを和らげることができます。
必要になるだろう
- みじん切りにした生姜小さじ1
- 水1カップ
- はちみつ
あなたがしなければならないこと
- 小さじ1杯のみじん切りにした生姜を一杯の水に加え、鍋で沸騰させます。
- とろ火で煮る。
- お茶を少し冷まして、蜂蜜を加えます。
- すぐに飲んでください。
どのくらいの頻度でこれを行う必要がありますか
Drink this 3-4 times a day.
6. Turmeric
The curcumin present in turmeric possesses anti-inflammatory and healing properties (6). Thus, turmeric may alleviate pain and swelling caused due to adenomyosis.
You Will Need
• 1 teaspoon of turmeric
• 1 glass of hot milk
What You Have To Do
1. Add a teaspoon of turmeric powder to a glass of hot milk and mix well.
2. Consume this mixture daily.
How Often You Should Do This
Do this at least once a day.
7. Calcium And Magnesium
Both calcium and magnesium may help in relieving the symptoms of adenomyosis by regulating the menstrual cycle (7).
You Will Need
- 1000-2000 mg calcium
- 300-320 mg magnesium
What You Have To Do
- Consume calcium and magnesium-rich foods, like milk, cheese, yogurt, salmon, sardine, almonds, spinach, quinoa, and cashew nuts.
- You can also take supplements for these nutrients after consulting your doctor.
How Often You Should Do This
It is best to include small amounts of these nutrients in your daily diet.
8. Aloe Vera
Aloe vera possesses soothing and anti-inflammatory properties (8). This may help with adenomyosis and its symptoms, like pain, swelling, and inflammation.
You Will Need
1 cup of fresh aloe vera juice
What You Have To Do
Consume a glass of fresh aloe vera juice daily.
How Often You Should Do This
Do this 2 times a day.
9. Vitamins
Vitamin B complex and vitamin E play a significant role in the treatment of conditions like adenomyosis. Studies have found that vitamins B1, B6, and E can help reduce menstrual pain (9), (10).
You may get the required amounts of these vitamins by consuming eggs, milk, cheese, fish, poultry, almonds, spinach, and kale. Consult a doctor if you wish to take supplements for these vitamins.
10. Apple Cider Vinegar
The external application of apple cider vinegar may help reduce pain (11). Thus, it may help in treating adenomyosis as well as other menstrual problems like bloating and cramps.
You Will Need
- 2 teaspoons of apple cider vinegar
- 1 glass of warm water
What You Have To Do
- Add two teaspoons of apple cider vinegar to a glass of warm water and mix well.
- Drink this mixture.
- Alternately, you can also soak a gauze in some apple cider vinegar solution and apply it to your lower abdomen for relief.
How Often You Should Do This
Do this 1-2 times a day.
It is necessary to pay extra attention to the diet to recover from adenomyosis completely. Given below is a list of certain foods that may help in combating adenomyosis.
Best Diet For Adenomyosis
- Grains, like bran cereal, brown rice, oats, and wheat pasta.
- Fruits, like apples, berries, grapes, papaya, and pears.
- Vegetables, like cabbage, spinach, cucumber, carrots, celery, beans, peas, and potatoes.
- Spices, like mint, turmeric, coriander, cumin, and fennel.
- Other foods, like wheatgrass, walnuts, almonds, hazelnuts, sesame, and aloe vera.
Discussed below are a few tips that one can follow to steer clear of adenomyosis in the near future.
Prevention Tips
- Practicing yoga asanas, like Adho Mukha Asana, Supta Baddha Konasana, Bhujangasana, Utthita Anguli Sukhasana, and Setu Bandha Sarvangasana, can help you manage the symptoms of adenomyosis.
- Exercise regularly.
- Avoid processed foods.
- Reduce your intake of sugar and meat.
- Avoid caffeine.
Although the exact cause of adenomyosis is unknown, some factors may trigger it. The probable causes of adenomyosis are listed below.
Causes And Risk Factors For Adenomyosis
- Termination of pregnancy.
- Endometriosis – abnormal growth of endometrial tissues outside the uterus.
- Estrogen dominance – A condition characterized by excessive production of estrogen but little or no progesterone.
- Swelling of the uterine lining.
The risk factors for adenomyosis may include:
- If you are in your 40s and 50s
- Childbirth
- History of surgeries on the uterus
Those dealing with adenomyosis may exhibit the following signs and symptoms.
Signs And Symptoms Of Adenomyosis
- Heavy and prolonged menstrual bleeding
- Spotting between periods
- Tenderness in the abdominal area
- Pain during sexual intercourse
- Blood clots during menstrual bleeding
- Severe cramps during menstruation
- Abdominal pressure
- Bloating
Adenomyosis may be quite a struggle for women who are planning to conceive soon. However, the right diet, exercise, as well as natural remedies (like the ones mentioned in this post) may help in coping with most of the symptoms associated with this condition.
Expert’s Answers For Readers’ Questions
Is it dangerous to have an enlarged uterus?
An enlarged uterus is not of much concern if its cause is determined. However, if the sudden increase in the size of your uterus is because of a critical medical condition, it may have dangerous consequences for your health.
Is adenomyosis cancerous?
There is as little as 1% chance for adenomyosis to turn out to be cancerous. In about 99% of cases, adenomyosis is non-cancerous.
Can adenomyosis cause infertility?
いくつかの研究は、子宮腺筋症が不妊の原因であることを示唆しています。ただし、結論を出すには、さらに調査が必要です。
子宮腺筋症の場合、妊娠できますか?
子宮腺筋症に苦しむ女性では流産のリスクが2倍になりますが、症状の管理は受胎に役立つ可能性があります。
11のソース
Stylecrazeには厳格な調達ガイドラインがあり、査読済みの研究、学術研究機関、および医師会に依存しています。3次参照の使用は避けます。編集ポリシーを読むことで、コンテンツが正確で最新であることを保証する方法について詳しく知ることができます。- Jo、Junyoung、Sun HaengLee。「原発性月経困難症の温熱療法:痛みの緩和と生活の質に対するその効果の系統的レビューとメタアナリシス。」Scientific Reportsvol。8,116252。https
://www.ncbi.nlm.nih.gov/pmc/articles/PMC6214933/
- Marzouk, Tyseer M F et al. “The effect of aromatherapy abdominal massage on alleviating menstrual pain in nursing students: a prospective randomized cross-over study.” Evidence-based complementary and alternative medicine: eCAM vol. 2013 (2013): 742421.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3638625/
- Vieira, C et al. “Effect of ricinoleic acid in acute and subchronic experimental models of inflammation.” Mediators of inflammation vol. 9,5 (2000): 223-8.
www.ncbi.nlm.nih.gov/pmc/articles/PMC1781768/
- Al-Snafi, Ali Esmail. “The chemical constituents and pharmacological effects of Capsella bursa-pastoris-A review.” International Journal of Pharmacology and toxicology 5.2 (2015): 76-81.
www.researchgate.net/publication/297715622_The_chemical_constituents_and_pharmacological_effects_of_Capsella_bursa-pastoris_-_A_review
- https://www.researchgate.net/publication/297715622_The_chemical_constituents_and_pharmacological_effects_of_Capsella_bursa-pastoris_-_A_review
pubmed.ncbi.nlm.nih.gov/16117603/
- Jurenka, Julie S. “Anti-inflammatory properties of curcumin, a major constituent of Curcuma longa: a review of preclinical and clinical research.” Alternative medicine review: a journal of clinical therapeutic vol. 14,2 (2009): 141-53.
pubmed.ncbi.nlm.nih.gov/19594223/
- Dullo, Puja, and Neeraj Vedi. “Changes in serum calcium, magnesium and inorganic phosphorus levels during different phases of the menstrual cycle.” Journal of human reproductive sciences vol. 1,2 (2008): 77-80.
www.ncbi.nlm.nih.gov/pmc/articles/PMC2700668/
- Vázquez, B et al. “Antiinflammatory activity of extracts from Aloe vera gel.” Journal of ethnopharmacology vol. 55,1 (1996): 69-75.
pubmed.ncbi.nlm.nih.gov/9121170/
- Proctor, M L, and P A Murphy. “Herbal and dietary therapies for primary and secondary dysmenorrhoea.” The Cochrane database of systematic reviews,3 (2001): CD002124.
pubmed.ncbi.nlm.nih.gov/11687013/
- Kashanian, Maryam et al. “Evaluation of the effect of vitamin E on pelvic pain reduction in women suffering from primary dysmenorrhea.” The Journal of reproductive medicine vol. 58,1-2 (2013): 34-8.
pubmed.ncbi.nlm.nih.gov/23447916/
- Atik, Derya et al. “The Effect of External Apple Vinegar Application on Varicosity Symptoms, Pain, and Social Appearance Anxiety: A Randomized Controlled Trial.” Evidence-based complementary and alternative medicine: eCAM vol. 2016 (2016): 6473678.
www.ncbi.nlm.nih.gov/pmc/articles/PMC4735895/