お肌に完全な栄養を与える単一のナイトクリームを見つけるのは簡単ではありません。いくつかのクリームは美白の利点を提供しますが、いくつかは老化の影響を減らすことに焦点を当て、いくつかはくまを明るくします。興味深いことに、ナイトクリームの製造に使用される成分は珍しくなく、なじみのないものでもありません。それらには、ビタミンE、アロエベラ、スクアレン、グリセリンなどの一般的な栄養素や成分が含まれています。

自宅で天然成分を使ったナイトクリームを作ることができます。ポケットにやさしく、化学薬品を使わないことに加えて、これらは長期間保管することができます。この記事では、自宅で簡単に調理できるナイトクリームを10個紹介しました。見てください。

美しい肌のための10のDIYナイトクリーム

1.保湿オリーブオイルナイトクリーム

この自家製クリームの主成分はオリーブオイルです。肌の水分を閉じ込めるのに役立ちます（1）。もう1つの有効成分はココナッツオイルで、肌に潤いと潤いを与えます（2）。

必要になるだろう

• エキストラバージンオリーブオイル1/2カップ
• ココナッツオイル大さじ2
• 蜜蝋大さじ1

あなたがしなければならないこと

1. オリーブオイル、ココナッツオイル、蜜蝋を鍋に入れ、弱火で溶けるまで混ぜます。
2. クリームを冷まし、室温で容器に保管します。2〜3ヶ月使用できます。

2.グリセリンクリーム

グリセリン（またはグリセロール）は肌に潤いを与え、肌のバリア機能を改善します（3）。ココナッツオイルは、その抗菌性と抗酸化性で肌の健康を改善することができます（4）。ローズウォーターとアーモンドオイルは、それぞれ肌をリフレッシュし、滑らかにし、若返らせます（5）、（6）。

必要になるだろう

• ローズウォーター大さじ2
• ココナッツオイル大さじ1
• アーモンドオイル大さじ1
• グリセリン大さじ1

あなたがしなければならないこと

1. ダブルボイラーを取り、それにアーモンドとココナッツオイルを追加します。すべての材料がブレンドされるように混合物を加熱します。
2. ボイラーを火から下ろし、ローズウォーターとグリセリンを混合物に加えます。
3. クリームが冷えるまで待ちます。
4. 容器に入れて、就寝前に毎日お使いください。

3.ココアバターリンクルクリーム

ココアバターは、肌に潤いを与えて保護し、肌のバリアを強化し、早期老化を防ぐ植物化学物質が豊富です（7）。

必要になるだろう

• ココアバター大さじ2
• バージンオリーブオイル大さじ1
• ココナッツオイル大さじ1

あなたがしなければならないこと

1. ボイラーにすべての材料を加えて加熱します。
2. 材料がよく混ざるまで加熱します。
3. 火を止め、混合物を冷まします。
4. クリームは容器に入れて保管してください。これを顔と首に塗ってください。

注：脂性肌の場合は、この治療法を避けてください。

4.緑茶解毒クリーム

緑茶には、有害な紫外線から肌を保護し、光老化を防ぐ抗酸化作用と抗炎症作用があります（8）。アロエベラは肌に潤いを与え、老化防止効果があります（9）。

必要になるだろう

• 緑茶抽出物小さじ1
• アーモンドオイル大さじ1
• ローズウォーター大さじ1
• エッセンシャルオイル小さじ1
• 大さじ1アロエベラジュース
• 蜜蝋大さじ1

あなたがしなければならないこと

1. ダブルボイラーで蜜蝋とアーモンドオイルを混ぜ、沸騰させます。
2. 完全に溶けるまで加熱します。
3. Remove the mixture from the flame and add aloe vera and mix.
4. Add green tea extract, essential oil, and rose water.
5. Apply it on your skin and store it in a container.

5. Anti-Acne Aloe Vera Night Cream

Aloe vera can help treat acne and blemishes. It also has anti-aging and moisturizing effects. The amino acids in aloe vera soften hardened skin cells and improve skin texture (9). Lavender oil improves collagen synthesis, while primrose oil improves skin hydration, elasticity, firmness, and smoothness (10), (11).

You Will Need

• 2 tablespoons aloe vera extract
• 1 teaspoon lavender oil
• 1 teaspoon primrose oil

What You Have To Do

1. Extract fresh aloe vera gel from the plant and mix it with lavender oil.
2. Add a teaspoon of primrose oil and blend.
3. Apply it to your skin.
4. Store the cream in a container and apply it daily.

6. Refreshing Milk Cream

Milk cream cleanses, moisturizes, and nourishes your skin. It contains lactic acid that reduces the appearance of fine lines and wrinkles and makes your skin firm and smooth (12). Rosewater tones your skin while olive oil and glycerine moisturize it.

You Will Need

• 1 tablespoon milk cream
• 1 teaspoon rose water
• 1 teaspoon of olive oil
• 1 teaspoon glycerine

What You Have To Do

1. Mix all the ingredients and blend using a blender or whip with a spoon until you get a smooth, lump-free paste.
2. Store the cream in a container and apply it to a freshly cleansed face and neck.

7. Revitalizing Apple Night Cream

Apples contain antioxidants like quercetin, catechin, etc. (13). These antioxidants can protect the skin from oxidative damage, thus helping prevent photoaging and skin disorders.

You Will Need

• 2 apples
• 4-5 tablespoons rose water
• 1 teaspoon of olive oil

What You Have To Do

1. Cut the apples into small pieces and blend them with olive oil in a blender.
2. Blend the mixture until the paste becomes smooth.
3. Pour the mixer in a boiler and heat on low flame.
4. Remove the mixture from heat and add half a cup of rose water to it.
5. Store it in a container once it cools down.
6. You can use this cream for up to 6 days if refrigerated.

8. Skin Lightening Night Cream

Turmeric is rich in bioactive compounds that can inhibit tyrosinase activity (14). Studies have shown that facial masks containing yogurt can moisturize the skin and maintain its elasticity (15). Almonds contain fatty acids and antioxidants that can nourish your skin and offer anti-aging benefits (16). Sandalwood powder has anti-inflammatory, antiseptic, astringent, and emollient properties that help lighten scars and blemishes and smoothen the skin (17). Saffron helps lighten the skin tone (18).

You Will Need

• 7-8 almonds
• 1/2 cup yogurt
• 1 teaspoon turmeric powder
• 1 teaspoon sandalwood powder
• 4-5 drops lemon juice
• 3-4 saffron strands

What You Have To Do

1. Soak almonds overnight. The next morning, peel them and grind them to make a smooth paste.
2. Add yogurt, turmeric, lime juice, sandalwood powder, and saffron to this.
3. Blend until it gets smooth.
4. Store this cream in a container (it lasts for a week if refrigerated).

9. Avocado Anti-Aging Night Cream

Avocado is rich in phytochemicals that can provide nourishment to dry and damaged skin (19). It also possesses wound-healing properties that can help relieve breakouts and blemishes.

You Will Need

• 1 avocado
• 1 egg/ 1/2 cup yogurt

What You Have To Do

1. Mash avocado in a bowl to make a smooth paste.
2. Add eggs (or yogurt) and the mashed avocado to a blender.
3. Blend this into a smooth paste.
4. Store it in a container and apply this night cream twice a week.

10. Almond Oil Night Cream For Dry Skin

Almond oil is rich in vitamin E. It can smoothen and rejuvenate skin and improve skin tone (6). Honey and cocoa butter impart smoothness and shine to the skin.

You Will Need

• 1 tablespoon almond oil
• 2 tablespoons cocoa butter
• 1 tablespoon honey
• 2 teaspoons rose water

What You Have To Do

1. Melt almond oil and cocoa butter in a boiler.
2. Take the mixture off the flame and add rose water and honey to it.
3. Blend this mixture and allow it to cool.
4. You can store it in a refrigerator.

Here are a few tips that will help you maintain beautiful skin and prevent premature aging.

Tips To Maintain Beautiful Skin

1. Do not go to sleep with makeup on as it can clog the pores in your skin, leading to breakouts.
2. Drink lots of water throughout the day as staying hydrated keeps the skin replenished and supple.
3. Use a clean pillowcase to avoid impurities from clogging your skin pores.
4. Do not pick at your skin if you have acne as this will increase the chances of it spreading.
5. Exercising regularly keeps your skin refreshed and replenished, thus imparting a youthful look.
6. Avoid eating junk food and follow a balanced diet to help nourish your skin and keep it healthy.

私たちが使用するナイトクリームは、肌の健康に影響を与えます。化学的に充填された市販のナイトクリームに多額のお金を費やす代わりに、これらの天然の自家製クリームを試してみてください。ただし、皮膚の問題が続く場合は、皮膚科医に相談して根本的な原因を特定する必要があります。

19の情報源

Stylecrazeには厳格な調達ガイドラインがあり、査読済みの研究、学術研究機関、および医師会に依存しています。3次参照の使用は避けます。編集ポリシーを読むことで、コンテンツが正確で最新であることを保証する方法について詳しく知ることができます。

• オリーブオイルの肌への影響、ResearchGate。

  www.researchgate.net/publication/275044663_Effect_of_Olive_Oil_on_the_Skin

• A randomized double-blind controlled trial comparing extra virgin coconut oil with mineral oil as a moisturizer for mild to moderate xerosis. Dermatitis, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/15724344/

• Glycerol and the skin: Holistic approach to its origin and functions, The British Journal of Dermatology, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/18510666

• Coconut oil: A review, ResearchGate.

  www.researchgate.net/publication/264157941_Coconut_oil_A_review

• Pharmacological Effects of Rosa Damascena, Iranian Journal of Basic Medical Sciences, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC3586833/

• The uses and properties of almond oil. Complementary Therapies in Clinical Practice, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/20129403

• Cocoa Bioactive Compounds: Significance and Potential for the Maintenance of Skin Health, Nutrients, ResearchGate.

  www.researchgate.net/publication/264796774_Cocoa_Bioactive_Compounds_Significance_and_Potential_for_the_Maintenance_of_Skin_Health

• Skin photoprotection by green tea: antioxidant and immunomodulatory effects. Current drug targets. Immune, endocrine and metabolic disorders, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/12871030

• Aloe Vera: A Short Review, Indian Journal of Dermatology, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC2763764/

• Wound healing potential of lavender oil by acceleration of granulation and wound contraction through induction of TGF-β in a rat model, BMC Complementary and Alternative Medicine, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC4880962/

• Systemic evening primrose oil improves the biophysical skin parameters of healthy adults. International Journal of Cosmetic Science, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/18492193

• Epidermal and dermal effects of topical lactic acid. Journal of the American Academy of Dermatology, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/8784274

• Apple phytochemicals and their health benefits, Nutrition Journal, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC442131/

• Beneficial role of curcumin in skin diseases, Advances in Experimental Medicine and Biology, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/17569219

• Clinical efficacy of facial masks containing yoghurt and Opuntia humifusa Raf. (F-YOP), Journal of Cosmetic Science, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/22152494

• Prospective randomized controlled pilot study on the effects of almond consumption on skin lipids and wrinkles, Phytotherapy Research, Wiley Online Library.

  onlinelibrary.wiley.com/doi/full/10.1002/ptr.6495

• Recent Aspect Of Ethnobotanical Application And Medicinal Properties Of Traditional Indian Herbs Santalum Album, International Journal of Chemistry Research, ResearchGate.

  www.researchgate.net/publication/304539996_RECENT_ASPECT_OF_ETHNOBOTANICAL_APPLICATION_AND_MEDICINAL_PROPERTIES_OF_TRADITIONAL_INDIAN_HERBS_SANTALUM_ALBUM

• Skin Depigmentation Activity of Crocus sativus Extract Cream, Tropical Journal of Pharmaceutical Research, Bioline International.

  www.bioline.org.br/pdf?pr14248

• Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/