髪の成長のためにヘナを使用する方法

髪の成長は退屈で長いプロセスになる可能性があります。ヘアトリートメントを使用してより速い成長を刺激することができますが、化学物質はわずかな風化を引き起こし、時間の経過とともに髪に損傷を与える可能性があります。代わりに、自宅で準備できる自然なDIYの育毛トリートメント、ヘナを選びましょう。

ヘナはその染毛特性でよく知られています。しかし、それは髪にとってはるかに有益である可能性があります。ヘナは髪の成長を刺激するために使用できます。この記事では、ヘナが髪の成長を促進するのにどのように役立つかについて説明し、7つのヘナ育毛治療レシピをリストしました。

髪の成長のためのヘナの利点

1.頭皮の健康を維持します

ヘナには抗炎症作用と抗菌作用があります（1）、（2）。頭皮を冷やし、頭皮の健康を維持するのに役立ちます。フケの原因となる真菌であるマラセチアの増殖を抑制します（3）。

2.石油生産とpHレベルのバランスをとる

ヘナはフケのような問題を寄せ付けないだけでなく、オイルの生成と頭皮のpHのバランスをとるための優れた成分でもあります（4）。それはあなたの髪から余分な油を取り除き、また皮脂腺の正常な機能を回復します（4）。

3.髪の成長を促進し、抜け毛を減らします

ある研究では、ヘナが抜け毛の減少に役立つことが示されました（5）。また、枝毛を防ぎ、髪のダメージを減らし、頭皮の健康を促進します。頭皮の健康増進、毛穴の詰まりの解消、バランスの取れたpHレベルにより、抜け毛を防ぎ、健康な髪の成長を促進することができます。

4.髪を修復して強化します

ヘナの栄養素は、ダメージを修復しながら髪に栄養を与えるのに役立ちます。研究によると、ヘナは枝毛、脱毛、髪の損傷を減らし、髪を強くします（6）。また、疥癬や頭皮のニキビを防ぎ、頭皮を清潔に保ちます。

5.コンディションヘア

ヘナは、余分な皮脂を取り除きながら髪に潤いを与えるコンディショナーです。他の保湿成分と組み合わせてヘアパックで使用すると、特に有益です。ヘナは、髪の毛の破損や枝毛などの問題を最小限に抑えるのに役立ちます（6）。

6.薬用

ヘナは幅広い有益な特性を持っています。抗酸化作用、抗菌作用、抗糖尿病作用、抗癌作用、抗炎症作用、抗寄生虫作用、抗皮膚炎作用、抗癌作用、抗ウイルス作用、創傷治癒作用、免疫調節作用、肝保護作用、結核抑制作用、抗受精​​作用、タンパク質糖化阻害作用があります（7）。

髪の成長のためのヘナ–副作用と注意事項

使用しているヘナが100％オーガニックであることを確認することが重要です。これは、市場で入手可能なほとんどのヘナパウダーには、色の結果を改善するために、PPD（パラフェニレンジアミン）などの過酷な化学物質が含まれているためです。これらの化学物質は、次の問題を引き起こす可能性があります。

• パラフェニレンジアミンは、皮膚に接触すると副作用を引き起こす可能性のあるアレルゲンです。最初の数回の使用では反応がないかもしれませんが、皮膚が化学物質と接触するほど、アレルギー反応を起こす可能性が高くなります（8）。

• ヘナパウダーに添加された化学物質も非常に乾燥している可能性があります。彼らはあなたの髪を過剰に処理してしまい、髪が荒く、乾燥し、扱いにくくなる可能性があります。これは、破損、髪の質感の悪さ、非常に扱いにくい髪などの問題につながる可能性があります。

• ヘナが目に触れると、赤み、炎症、涙目、かゆみを引き起こす可能性があります（9）。このような場合は、すぐに冷水で目を洗い流してください。問題が解決しない場合は、できるだけ早く目の専門家に相談してください。

これが邪魔にならないように、ヘナを使用して髪の成長を促進するさまざまな方法を見てみましょう。

髪の成長のためにヘナを準備する方法

このヘナヘアパックは、頭皮と髪の健康を高めるだけでなく、髪を着色し、灰色を覆うのにも役立ちます。ヘナは髪を着色しますが、毛穴の詰まりを取り除き、余分な油分を取り除き、pHレベルのバランスを取り、髪を強化します。ヘナを使って髪を染めたくない場合は、一晩で髪を成長させず、水と混ぜてすぐに塗布を開始してください。

必要になるだろう

• ヘナパウダー1/2カップ
• 1/4カップのお湯
• 手袋
• ココナッツオイル
• アプリケーターブラシ
• シャワーキャップ

準備時間

12時間/ 5分

処理時間

2〜3時間

処理する

1. ヘナパウダーと水をガラスのボウルに入れて、厚く滑らかで広がりのある粘稠度になるまで混ぜます。
2. Set this aside for about 12 hours for the color to develop. If you do not want the color to develop, you can start applying the mixture to your hair.
3. Apply some coconut oil to your hairline, ears, and neck to keep them protected from the color.
4. Throw on some gloves and start applying the mixture to your hair with an applicator brush. Start from the roots and make your way to the tips.
5. Wrap each section around the top of your crown as you apply the henna so that you end up with a bun.
6. Once all of your hair is covered in the mixture, cover your head with a shower cap and wait for a couple of hours.
7. Rinse the henna out of your hair with shampoo. Skip conditioning.
8. Let your hair air dry.

How Often?

Once a month.

Henna, by itself, is an excellent ingredient for hair growth. However, using it in combination with other ingredients can improve its efficiency. Here’s a list of seven henna hair treatments that help boost hair growth.

How To Use Henna For Hair Growth

1. Amla Powder And Henna

Amla has high vitamin C, iron, and carotene contents that help stimulate and boost hair growth (4). The vitamin C helps boost collagen levels, which, in turn, results in faster hair growth (10).

You Will Need

• 1/2 cup henna powder
• 2 tablespoons amla powder
• 1/4 cup warm water
• Gloves
• Coconut oil
• Applicator brush
• Shower cap

Prep Time

12 hours/5 minutes

Processing Time

2-3 hours

Process

1. Mix the henna and amla powders with warm water until you get a thick, smooth, and spreadable consistency. You can add more water if the mixture seems too thick.
2. Set this aside for about 12 hours for the color to develop. If you do not want the color to go too deep, you can simply start applying the mixture to your hair. Amla powder helps neutralize the warm tones that henna imparts to your hair.
3. Apply some coconut oil to your hairline, ears, and neck to keep them protected from the color.
4. Throw on some gloves and start applying the mixture to your hair with an applicator brush. Start from the roots and make your way to the tips.
5. Wrap each section around the top of your crown as you apply the henna so that you end up with a bun.
6. Once all of your hair is covered in the mixture, cover your head with a shower cap and wait for a couple of hours.
7. Rinse the henna out of your hair with shampoo. Skip conditioning.
8. Let your hair air dry.

How Often?

Once a month.

2. Aloe Vera And Henna

Aloe vera is another ingredient that can help in promoting hair growth (11). In this pack, it helps condition your hair and keeps it from drying out. It also boosts scalp health, fighting off issues like dandruff and scalp irritation/aggravation.

You Will Need

• 1 cup fresh henna leaves
• 1 aloe vera leaf
• Gloves
• Coconut oil
• Applicator brush
• Shower cap

Prep Time

5 minutes

Processing Time

30 minutes

Process

1. Wash the aloe vera and henna leaves.
2. Using a knife, slice off the thorns that are on the sides of the aloe vera leaf. Chop the leaf into small pieces, with the skin still on.
3. Grind the aloe and henna leaves together until you get a smooth green paste.
4. Apply some coconut oil to your hairline, ears, and neck to keep them protected from the color.
5. Throw on some gloves and start applying the mixture to your hair with an applicator brush. Start from the roots and make your way to the tips.
6. Wrap each section around the top of your crown as you apply the henna so that you end up with a bun.
7. Once all of your hair is covered in the mixture, cover your head with a shower cap and wait for a couple of hours.
8. Rinse the henna out of your hair with shampoo. Skip conditioning.
9. Let your hair air dry.

How Often?

Once a month.

3. Coconut Milk And Henna For Hair

This henna and coconut milk hair pack is an excellent deep conditioning treatment. It not only boosts hair growth but also repairs your hair and makes it super manageable. This treatment tackles dryness, prevents split ends, and adds shine to your hair (6).

You Will Need

• 2/3 cup henna powder
• 1 can coconut milk
• 4 tablespoons coconut oil (optional)
• Gloves
• Applicator brush
• Shower cap

Prep Time

12 hours/5 minutes

Processing Time

2-3 hours

Process

1. Mix henna powder and coconut milk in a glass bowl until you get a smooth mixture.
2. Set the mixture aside for about 12 hours so that the color develops. If you do not want to color your hair, you can skip this step.
3. Optionally, you can add four tablespoons of coconut oil to the mixture once you’ve let the color develop. But, keep in mind that this is only for dry hair types and that it inhibits the color from transferring onto your hair.
4. Apply some coconut oil to your hairline, ears, and neck to keep them protected from the color.
5. Throw on some gloves and start applying the mixture to your hair with an applicator brush. Start from the roots and make your way to the tips.
6. Wrap each section around the top of your crown as you apply the henna so that you end up with a bun.
7. Once all of your hair is covered in the mixture, cover your head with a shower cap and wait for a couple of hours.
8. Rinse the henna out of your hair with shampoo. Skip conditioning.
9. Let the hair dry out.

How Often?

Once a month.

4. Beetroot And Henna For Hair

Beetroot contains folate, which is important to prevent hair fall and graying (12). It has antioxidant and anti- inflammatory properties (13). These may help keep the scalp clean and reduce oxidative stress. It nourishes your follicles while also boosting the color that is being imparted to your hair from the henna.

You Will Need

• 1 cup grated beetroot
• 1 cup henna powder
• 2 cups water
• Coconut oil
• Gloves
• Applicator brush
• Shower cap

Prep Time

20 minutes + 2 hours

Processing Time

2-3 hours

Process

1. Add the grated beetroot to water and bring it to a boil in a pot. Once the water is boiling, lower the heat and let the water reduce to half of its quantity. Set aside to cool.
2. Once cooled, blend the grated beetroot with water to get beetroot puree. Add a cup of henna powder to this and mix well.
3. Set this mixture aside for at least 2 hours to let it develop.
4. Apply some coconut oil to your hairline, ears, and neck to keep them protected from the color.
5. Throw on some gloves and start applying the mixture to your hair with an applicator brush. Start from the roots and make your way to the tips.
6. Wrap each section around the top of your crown as you apply the henna so that you end up with a bun.
7. Once all of your hair is covered in the mixture, cover your head with a shower cap and wait for a couple of hours.
8. Rinse the henna out of your hair with shampoo. Skip conditioning.
9. Let your hair air dry.

How Often?

Once a month.

5. Egg And Henna For Hair

This henna hair mask also doubles as a protein treatment. Eggs contain peptides that can boost hair growth (14). The lemon juice nourishes your scalp with vitamin C, which, in turn, gives it a collagen boost, promoting faster hair growth.

You Will Need

• 1 egg
• 1 cup henna
• 1 cup water
• 1/2 cup lemon juice
• Coconut oil
• Gloves
• Applicator brush
• Shower cap

Prep Time

1 hour + 10 minutes

Processing Time

2 hours

Process

1. Mix a cup of henna powder, an egg, and a cup of water in a glass bowl until you get a consistent mixture. Let this develop for about an hour.
2. After an hour has passed, add half a cup of lemon juice to the mixture and mix well.
3. Apply some coconut oil to your hairline, ears, and neck to keep them protected from the color.
4. Throw on some gloves and start applying the mixture to your hair with an applicator brush. Start from the roots and make your way to the tips.
5. Wrap each section around the top of your crown as you apply the henna so that you end up with a bun.
6. Once all of your hair is covered in the mixture, cover your head with a shower cap and wait for a couple of hours.
7. Rinse the henna out of your hair with shampoo. Skip conditioning.
8. Let your hair air dry.

How Often?

Once a month.

6. Curd And Henna For Hair

Curd conditions the hair and makes it soft and healthy (15). It contains probiotic bacteria that maintain scalp health. It also helps reduce and prevent dandruff.

You Will Need

• 1/4 cup henna

• 2/3 cup curd

• Heat pack

• Coconut oil

• Gloves

• Applicator brush

• Shower cap

Prep Time

1 hour

Processing Time

2 hours

Process

1. Mix a quarter cup of henna powder and two-thirds of a cup of curd in a glass bowl until you get a consistent mixture. Let this develop for about an hour.

2. Wrap a heat pack around the bowl for added heat while the mixture develops.

3. After the hour has passed, apply some coconut oil to your hairline, ears, and neck to keep them protected from the color.

4. Throw on some gloves and start applying the mixture to your hair with an applicator brush. Start from the roots and make your way to the tips.

5. Wrap each section around the top of your crown as you apply the henna so that you end up with a bun.

6. Once all of your hair is covered in the mixture, cover your head with a shower cap and wait for a couple of hours.

7. Rinse the henna out of your hair with shampoo. Skip conditioning.

8. Let your hair air dry.

How Often?

Once a month.

7. Castor Oil And Henna For Hair

Castor oil is a well-known hair conditioner, trusted by many as evidenced by the plethora of anecdotal backing. It is known to help preserve hair endings and prevent hair damage (6). It can help prevent hair loss and dandruff and enhance your hair’s natural pigmentation. It also antifungal and anti-inflammatory (16).

You Will Need

• 2 cups henna leaves

• 500 ml castor oil

• Gloves

• Shower cap

• Hot towel

Prep Time

2 minutes

Processing Time

1 hour

Process

1. Combine the ingredients in a glass jar and shake it well.
2. Take about 2 tablespoons of the mixture and heat it for a couple of seconds until it is slightly warm. Store the rest away in a cool, dark place for later use.
3. Wear your gloves and start massaging the mixture into your scalp. Slowly work it through the length of your hair.
4. Massage your scalp for about 15 minutes and leave the oil in for an additional 45 minutes.
5. Cover your hair with a shower cap while you wait. Wrap a hot towel around the shower cap for added heat.
6. Shampoo your hair and condition.
7. Let your hair air dry.

How Often?

1-2 times a week.

1. Why buy expensive hair treatment products when you can make your own? These henna treatments can not only aid faster hair growth but also give you healthy hair with vibrant color.

16 sources

Stylecrazeには厳格な調達ガイドラインがあり、査読済みの研究、学術研究機関、および医師会に依存しています。3次参照の使用は避けます。編集ポリシーを読むことで、コンテンツが正確で最新であることを保証する方法について詳しく知ることができます。

• ボディーアートから抗がん作用まで：ヘナの薬効に関する展望、現在の創薬ターゲット、米国国立医学図書館、国立衛生研究所。

  pubmed.ncbi.nlm.nih.gov/23140289

• Lawsonia Inermis Linn（ヘナ）のinvitro抗菌活性。オマーンヘナに関するパイロット研究、サウジメディカルジャーナル、米国国立医学図書館、国立衛生研究所。

  pubmed.ncbi.nlm.nih.gov/15756356

• In vitro study of the effects of Henna extracts (Lawsonia inermis) on Malassezia species, Jundishapur Journal of Microbiology, ResearchGate.

  www.researchgate.net/publication/44003899_In_vitro_study_of_the_effects_of_Henna_extracts_Lawsonia_inermis_on_Malassezia_species

• Synthesis And Evaluation Of Herbal Based Hair Dye, The Open Dermatology Journal, benthamopen.com/contents/pdf/TODJ/TODJ-12-90.pdf
• Comparison of the efficacy of topical lawsonia inermis and topical minoxidil in the treatment of telogen effluvium, Semantic Scholar.

  pdfs.semanticscholar.org/fabb/1539367026f0fb40f6057445b6cb633d4a28.pdf

• Ethnopharmacological Survey Of Home Remedies Used For Treatment Of Hair And Scalp And Their Methods Of Preparation In The West Bank-Palestine, BMC Complementary And Alternative Medicine, US National Library Of Medicine, National Institute Of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC5499037/

• Lawsonia inermis Linnaeus: A Phytopharmacological Review, Semantic Scholar.

  www.semanticscholar.org/paper/LAWSONIA-INERMIS-LINNAEUS%3A-A-PHYTOPHARMACOLOGICAL-Chaudhary-Goyal/f792b28d39bc72f475e2e17188c741e5a85e4a68

• Determination of para-Phenylenediamine (PPD) in Henna in the United Arab Emirates, International Journal Of Environmental Research And Public Health, US National Library Of Medicine, National Institute Of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC2872353/

• An Allergic Reaction to Henna Used in a Traditional Painting Ceremony, The American Journal of Tropical Medicine and Hygiene, US National Library Of Medicine, National Institute Of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC4856623/

• The Role Of Vitamin C In Skin Health, MDPI Nutrients, US National Library Of Medicine, National Institute Of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/

• Invivo Hair Growth Activity Of Herbal Formulations, International Journal Of Pharmacology, Science Alert.

  scialert.net/fulltext/?doi=ijp.2010.53.57

• Nutrition of women with hair loss problem during the period of menopause, Menopause Review, US National Library Of Medicine, National Institute Of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC4828511/

• The Potential Benefits of Red Beetroot Supplementation in Health and Disease, MDPI Nutrients, US National Library Of Medicine, National Institute Of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC4425174/

• Naturally Occurring Hair Growth Peptide: Water-Soluble Chicken Egg Yolk Peptides Stimulate Hair Growth Through Induction of Vascular Endothelial Growth Factor Production, Journal of Medicinal Food, US National Library Of Medicine, National Institute Of Health.

  pubmed.ncbi.nlm.nih.gov/29583066

• Curd: A Sedative With A Bowl Of Useful Side Effects, International Research Journal Of Pharmacy.

  irjponline.com/admin/php/uploads/2118_pdf.pdf

• Physiological and Medicinal Properties of Castor Oil, Food Oils, ResearchGate.

  www.researchgate.net/publication/327345451_Physiological_and_Medicinal_Properties_of_Castor_Oil